|  45.3 km | 06:00:00 | 07:56/km | 第2馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 06:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+02'05") | 01:16'50" (+02'23") | | 00:40'50" (+06'55") | | 00:40'46" (+06'51") | 01:14'41" (+00'14") | | 00:33'55" | | 00:36'36" (+02'41") | 01:14'27" | | 00:37'51" (+03'56") | | 00:43'06" (+09'11") | 01:28'13" (+13'46") | | 00:45'07" (+11'12") | | 00:42'36" (+08'41") | 00:00'00" | |
日期: 2017-04-09 06:15 - 總爬升: 557 m - 平均心率: 132 - 卡路里: 3058 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'40") | 1000 / 1000 | | 2 | | 06'42" (+00'31") | 1000 / 2000 | | 3 | | 06'55" (+00'44") | 1000 / 3000 | | 4 | | 07'17" (+01'06") | 1000 / 4000 | | 5 | | 07'06" (+00'55") | 1000 / 5000 |
| 6 | | 07'22" (+01'11") | 1000 / 6000 | | 7 | | 07'49" (+01'38") | 1000 / 7000 | | 8 | | 08'44" (+02'33") | 1000 / 8000 | | 9 | | 08'39" (+02'28") | 1000 / 9000 | | 10 | | 08'14" (+02'03") | 1000 / 10000 | | 11 | | 08'41" (+02'30") | 1000 / 11000 | | 12 | | 07'32" (+01'21") | 1000 / 12000 | | 13 | | 08'26" (+02'15") | 1000 / 13000 | | 14 | | 08'13" (+02'02") | 1000 / 14000 | | 15 | | 07'50" (+01'39") | 1000 / 15000 | | 16 | | 08'02" (+01'51") | 1000 / 16000 | | 17 | | 06'11" | 1000 / 17000 | | 18 | | 06'12" (+00'01") | 1000 / 18000 | | 19 | | 07'10" (+00'59") | 1000 / 19000 | | 20 | | 06'17" (+00'06") | 1000 / 20000 | | 21 | | 06'51" (+00'40") | 1000 / 21000 | | 22 | | 08'03" (+01'52") | 1000 / 22000 | | 23 | | 07'30" (+01'19") | 1000 / 23000 | | 24 | | 07'44" (+01'33") | 1000 / 24000 | | 25 | | 06'26" (+00'15") | 1000 / 25000 | | 26 | | 07'00" (+00'49") | 1000 / 26000 | | 27 | | 07'54" (+01'43") | 1000 / 27000 | | 28 | | 06'59" (+00'48") | 1000 / 28000 | | 29 | | 08'30" (+02'19") | 1000 / 29000 | | 30 | | 07'25" (+01'14") | 1000 / 30000 | | 31 | | 09'11" (+03'00") | 1000 / 31000 | | 32 | | 08'04" (+01'53") | 1000 / 32000 | | 33 | | 10'18" (+04'07") | 1000 / 33000 | | 34 | | 07'07" (+00'56") | 1000 / 34000 | | 35 | | 08'23" (+02'12") | 1000 / 35000 | | 36 | | 09'55" (+03'44") | 1000 / 36000 | | 37 | | 08'40" (+02'29") | 1000 / 37000 | | 38 | | 09'34" (+03'23") | 1000 / 38000 | | 39 | | 07'54" (+01'43") | 1000 / 39000 | | 40 | | 09'01" (+02'50") | 1000 / 40000 | | 41 | | 08'51" (+02'40") | 1000 / 41000 | | 42 | | 08'15" (+02'04") | 1000 / 42000 | | 43 | | 08'57" (+02'46") | 1000 / 43000 | | 44 | | 07'45" (+01'34") | 1000 / 44000 | | 45 | | 08'46" (+02'35") | 1000 / 45000 | | 46 | | 06'36" (+00'25") | 691 / 45691 |
賽前宣言: 慢慢跑 賽後評分: 太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 73.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'42" | 00:13'34" | | 3 | 06'56" | 00:20'30" | | 4 | 07'18" | 00:27'48" | | 5 | 08'12" | 00:36'00" | | 6 | 07'23" | 00:43'23" | | 7 | 07'50" | 00:51'13" | | 8 | 08'44" | 00:59'57" | | 9 | 08'39" | 01:08'36" | | 10 | 08'14" | 01:16'50" | | 11 | 08'42" | 01:25'32" | | 12 | 07'33" | 01:33'05" | | 13 | 08'26" | 01:41'31" | | 14 | 08'14" | 01:49'45" | | 15 | 07'51" | 01:57'36" | | 16 | 08'02" | 02:05'38" | | 17 | 06'12" | 02:11'50" | | 18 | 06'13" | 02:18'03" | | 19 | 07'10" | 02:25'13" | | 20 | 06'18" | 02:31'31" | | 21 | 06'51" | 02:38'22" | | 22 | 08'04" | 02:46'26" | | 23 | 07'30" | 02:53'56" | | 24 | 07'45" | 03:01'41" | | 25 | 06'26" | 03:08'07" | | 26 | 07'01" | 03:15'08" | | 27 | 07'55" | 03:23'03" | | 28 | 06'59" | 03:30'02" | | 29 | 08'31" | 03:38'33" | | 30 | 07'25" | 03:45'58" | | 31 | 09'12" | 03:55'10" | | 32 | 08'05" | 04:03'15" | | 33 | 10'18" | 04:13'33" | | 34 | 07'08" | 04:20'41" | | 35 | 08'23" | 04:29'04" | | 36 | 09'55" | 04:38'59" | | 37 | 08'41" | 04:47'40" | | 38 | 09'40" | 04:57'20" | | 39 | 07'49" | 05:05'09" | | 40 | 09'02" | 05:14'11" | | 41 | 08'51" | 05:23'02" | | 42 | 08'16" | 05:31'18" | | 43 | 08'58" | 05:40'16" | | 44 | 07'45" | 05:48'01" | | 45 | 08'46" | 05:56'47" | | 45.7 | 06'36" | 06:01'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
