7.9 km | 00:53:21 | 06:46/km日期: 2017-04-13 20:25 - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 05'23" / 08'10" / 08'13" / 07'24" / 08'10" / 06'16" / 04'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'31") | 415 / 415 |
| 2 | | 24'08" (+20'49") | 42 / 457 |
| 3 | | 03'34" (+00'15") | 308 / 766 |
| 4 | | 27'31" (+24'12") | 36 / 802 |
| 5 | | 03'19" | 209 / 1012 |
| 6 | | 46'03" (+42'44") | 66 / 1078 |
| 7 | | 03'44" (+00'25") | 414 / 1493 |
| 8 | | 24'29" (+21'10") | 40 / 1534 |
| 9 | | 03'30" (+00'11") | 313 / 1847 |
| 10 | | 21'57" (+18'38") | 47 / 1894 |
| 11 | | 03'29" (+00'10") | 204 / 2098 |
| 12 | | 47'51" (+44'32") | 62 / 2161 |
| 13 | | 03'40" (+00'21") | 417 / 2579 |
| 14 | | 25'39" (+22'20") | 39 / 2618 |
| 15 | | 03'45" (+00'26") | 306 / 2924 |
| 16 | | 25'40" (+22'21") | 40 / 2964 |
| 17 | | 03'41" (+00'22") | 200 / 3165 |
| 18 | | 43'41" (+40'22") | 69 / 3234 |
| 19 | | 03'39" (+00'20") | 415 / 3650 |
| 20 | | 22'52" (+19'33") | 49 / 3699 |
| 21 | | 03'45" (+00'26") | 307 / 4007 |
| 22 | | 18'27" (+15'08") | 58 / 4065 |
| 23 | | 03'41" (+00'22") | 200 / 4265 |
| 24 | | 47'28" (+44'09") | 63 / 4328 |
| 25 | | 03'45" (+00'26") | 401 / 4730 |
| 26 | | 19'27" (+16'08") | 52 / 4782 |
| 27 | | 03'48" (+00'29") | 295 / 5078 |
| 28 | | 25'25" (+22'06") | 39 / 5117 |
| 29 | | 03'39" (+00'20") | 198 / 5315 |
| 30 | | 29'59" (+26'40") | 33 / 5349 |
| 31 | | 05'00" (+01'41") | 435 / 5784 |
| 32 | | 04'55" (+01'36") | 448 / 6232 |
| 33 | | 04'57" (+01'38") | 432 / 6664 |
| 34 | | 04'47" (+01'28") | 449 / 7114 |
| 35 | | 05'25" (+02'06") | 430 / 7545 |
| 36 | | 05'49" (+02'30") | 334 / 7879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'10" | 00:13'33" |
| 3 | 08'13" | 00:21'46" |
| 4 | 07'24" | 00:29'10" |
| 5 | 08'10" | 00:37'20" |
| 6 | 06'16" | 00:43'36" |
| 7 | 04'56" | 00:48'32" |
| 7.9 | 05'29" | 00:53'22" |
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