5.3 km | 00:36:54 | 07:01/km日期: 2017-04-13 20:24 - 平均心率: 127 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 05'01" / 07'48" / 07'48" / 07'48" / 06'51" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'38") | 396 / 396 |
2 | | 23'45" (+20'43") | 43 / 439 |
3 | | 03'14" (+00'12") | 295 / 735 |
4 | | 11'06" (+08'04") | 90 / 825 |
5 | | 03'13" (+00'11") | 190 / 1015 |
6 | | 46'10" (+43'08") | 65 / 1080 |
7 | | 03'14" (+00'12") | 401 / 1482 |
8 | | 28'36" (+25'34") | 34 / 1516 |
9 | | 03'14" (+00'12") | 309 / 1826 |
10 | | 24'20" (+21'18") | 40 / 1867 |
11 | | 03'10" (+00'08") | 197 / 2064 |
12 | | 40'52" (+37'50") | 73 / 2138 |
13 | | 03'16" (+00'14") | 407 / 2545 |
14 | | 26'11" (+23'09") | 38 / 2583 |
15 | | 03'27" (+00'25") | 294 / 2878 |
16 | | 24'03" (+21'01") | 41 / 2920 |
17 | | 03'02" | 193 / 3113 |
18 | | 32'10" (+29'08") | 94 / 3207 |
19 | | 03'25" (+00'23") | 397 / 3605 |
20 | | 19'35" (+16'33") | 50 / 3656 |
21 | | 03'25" (+00'23") | 292 / 3949 |
22 | | 21'19" (+18'17") | 46 / 3996 |
23 | | 03'13" (+00'11") | 188 / 4184 |
24 | | 33'59" (+30'57") | 88 / 4272 |
25 | | 03'35" (+00'33") | 391 / 4663 |
26 | | 18'30" (+15'28") | 53 / 4717 |
27 | | 03'21" (+00'19") | 290 / 5008 |
28 | | 22'29" (+19'27") | 44 / 5052 |
29 | | 02'59" | 199 / 5251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 198.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 07'48" | 00:12'49" |
3 | 07'48" | 00:20'37" |
4 | 07'48" | 00:28'25" |
5 | 06'51" | 00:35'16" |
5.3 | 06'29" | 00:36'54" |