9.4 km | 00:43:21 | 04:36/km日期: 2017-04-11 21:16 - 卡路里: 592 Cal - 總步數: 7598 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'20" / 04'47" / 04'43" / 04'47" / 04'35" / 04'28" / 04'30" / 04'17" / 04'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'41") | 467 / 467 | 174 / 101 |
| 2 | | 04'59" (+01'00") | 467 / 934 | 174 / 114 |
| 3 | | 04'53" (+00'54") | 460 / 1394 | 171 / 119 |
| 4 | | 04'39" (+00'40") | 475 / 1870 | 174 / 123 |
| 5 | | 04'44" (+00'45") | 460 / 2331 | 174 / 120 |
| 6 | | 04'50" (+00'51") | 458 / 2789 | 175 / 117 |
| 7 | | 04'41" (+00'42") | 476 / 3265 | 176 / 120 |
| 8 | | 04'49" (+00'50") | 463 / 3729 | 173 / 119 |
| 9 | | 04'44" (+00'45") | 473 / 4203 | 176 / 119 |
| 10 | | 04'35" (+00'36") | 464 / 4667 | 175 / 124 |
| 11 | | 04'34" (+00'35") | 465 / 5133 | 176 / 123 |
| 12 | | 04'33" (+00'34") | 461 / 5595 | 174 / 126 |
| 13 | | 04'25" (+00'26") | 473 / 6068 | 177 / 127 |
| 14 | | 04'27" (+00'28") | 471 / 6540 | 175 / 128 |
| 15 | | 04'24" (+00'25") | 472 / 7013 | 176 / 128 |
| 16 | | 04'15" (+00'16") | 457 / 7470 | 178 / 131 |
| 17 | | 04'18" (+00'19") | 460 / 7931 | 177 / 130 |
| 18 | | 04'14" (+00'15") | 475 / 8407 | 177 / 132 |
| 19 | | 03'59" | 489 / 8896 | 178 / 140 |
| 20 | | 04'27" (+00'28") | 501 / 9398 | 168 / 133 |
4月累積里程 : 148.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'35" | 00:24'12" |
| 6 | 04'28" | 00:28'40" |
| 7 | 04'30" | 00:33'10" |
| 8 | 04'17" | 00:37'27" |
| 9 | 04'05" | 00:41'32" |
| 9.4 | 04'32" | 00:43'21" |
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