16.1 km | 02:05:02 | 07:46/km日期: 2017-04-13 17:23 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 08'26" / 07'09" / 07'31" / 06'53" / 06'55" / 07'05" / 06'54" / 07'18" / 07'15" / 07'31" / 06'57" / 07'21" / 07'42" / 09'45" / 09'32" / 09'52" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'32") | 1000 / 1000 |
| 2 | | 07'08" (+00'15") | 1000 / 2000 |
| 3 | | 07'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 06'55" (+00'02") | 1000 / 5000 |
| 6 | | 07'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'18" (+00'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'22") | 1000 / 9000 |
| 10 | | 07'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'57" (+00'04") | 1000 / 11000 |
| 12 | | 07'20" (+00'27") | 1000 / 12000 |
| 13 | | 07'42" (+00'49") | 1000 / 13000 |
| 14 | | 09'44" (+02'51") | 1000 / 14000 |
| 15 | | 09'31" (+02'38") | 1000 / 15000 |
| 16 | | 09'51" (+02'58") | 1000 / 16000 |
| 17 | | 11'07" (+04'14") | 86 / 16086 |
4月累積里程 : 466.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'09" | 00:15'35" |
| 3 | 07'31" | 00:23'06" |
| 4 | 06'53" | 00:29'59" |
| 5 | 06'55" | 00:36'54" |
| 6 | 07'05" | 00:43'59" |
| 7 | 06'54" | 00:50'53" |
| 8 | 07'18" | 00:58'11" |
| 9 | 07'15" | 01:05'26" |
| 10 | 07'31" | 01:12'57" |
| 11 | 06'57" | 01:19'54" |
| 12 | 07'21" | 01:27'15" |
| 13 | 07'42" | 01:34'57" |
| 14 | 09'45" | 01:44'42" |
| 15 | 09'32" | 01:54'14" |
| 16 | 09'52" | 02:04'06" |
| 16.1 | 10'56" | 02:05'03" |
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