10.7 km | 01:23:23 | 07:45/km日期: 2017-04-08 20:29 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 164
Pace: 07'39" / 07'01" / 14'08" / 06'51" / 10'35" / 06'26" / 07'15" / 10'18" / 07'44" / 07'00" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 10'14" (+03'48") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'14" (+00'48") | 1000 / 7000 |
| 8 | | 10'03" (+03'37") | 1000 / 8000 |
| 9 | | 07'43" (+01'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'33") | 1000 / 10000 |
| 11 | | 08'19" (+01'53") | 748 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 193.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 14'08" | 00:28'48" |
| 4 | 06'51" | 00:35'39" |
| 5 | 10'35" | 00:46'14" |
| 6 | 06'26" | 00:52'40" |
| 7 | 07'15" | 00:59'55" |
| 8 | 10'18" | 01:10'13" |
| 9 | 07'44" | 01:17'57" |
| 10 | 07'00" | 01:24'57" |
| 10.7 | 08'19" | 01:31'11" |
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