12.5 km | 00:56:53 | 04:32/km日期: 2017-04-11 18:24 - 地點: 交大操場 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'12" / 05'02" / 04'33" / 04'01" / 03'53" / 03'58" / 04'30" / 04'43" / 04'43" / 04'44" / 04'43" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'20") | 1000 / 1000 |
2 | | 05'01" (+01'09") | 1000 / 2000 |
3 | | 04'32" (+00'40") | 1000 / 3000 |
4 | | 04'00" (+00'08") | 1000 / 4000 |
5 | | 03'52" | 1000 / 5000 |
6 | | 03'57" (+00'05") | 1000 / 6000 |
7 | | 04'29" (+00'37") | 1000 / 7000 |
8 | | 04'42" (+00'50") | 1000 / 8000 |
9 | | 04'42" (+00'50") | 1000 / 9000 |
10 | | 04'43" (+00'51") | 1000 / 10000 |
11 | | 04'42" (+00'50") | 1000 / 11000 |
12 | | 04'42" (+00'50") | 1000 / 12000 |
13 | | 04'30" (+00'38") | 514 / 12514 |
4月累積里程 :
306.13 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'02" | 00:10'14" |
3 | 04'33" | 00:14'47" |
4 | 04'01" | 00:18'48" |
5 | 03'53" | 00:22'41" |
6 | 03'58" | 00:26'39" |
7 | 04'30" | 00:31'09" |
8 | 04'43" | 00:35'52" |
9 | 04'43" | 00:40'35" |
10 | 04'44" | 00:45'19" |
11 | 04'43" | 00:50'02" |
12 | 04'43" | 00:54'45" |
12.5 | 04'34" | 00:57'06" |