10.5 km | 01:21:23 | 07:47/km日期: 2017-04-10 05:54 - 平均心率: 137 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 13'23" / 01'41" / 06'38" / 06'37" / 06'33" / 07'05" / 07'08" / 06'54" / 07'14" / 07'57" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'09") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'58") | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 1000 / 8000 |
| 9 | | 07'13" (+01'07") | 1000 / 9000 |
| 10 | | 07'57" (+01'51") | 1000 / 10000 |
| 11 | | 22'03" (+15'57") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 01'41" | 00:15'04" |
| 3 | 06'38" | 00:21'42" |
| 4 | 06'37" | 00:28'19" |
| 5 | 06'33" | 00:34'52" |
| 6 | 07'05" | 00:41'57" |
| 7 | 07'08" | 00:49'05" |
| 8 | 06'54" | 00:55'59" |
| 9 | 07'14" | 01:03'13" |
| 10 | 07'57" | 01:11'10" |
| 10.5 | 22'03" | 01:21'07" |
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