12.2 km | 01:14:13 | 06:04/km日期: 2013-11-04 05:05 - 卡路里: 826 Cal - 溫度: 24°C - 濕度: 92%
Pace: 09'00" / 06'32" / 06'12" / 06'00" / 05'56" / 05'40" / 05'48" / 05'44" / 05'48" / 05'36" / 05'44" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'18") | 1004 / 1004 |
| 2 | | 06'34" (+00'55") | 996 / 2000 |
| 3 | | 06'09" (+00'30") | 1004 / 3004 |
| 4 | | 06'01" (+00'22") | 996 / 4000 |
| 5 | | 05'55" (+00'16") | 998 / 4998 |
| 6 | | 05'42" (+00'03") | 1006 / 6004 |
| 7 | | 05'50" (+00'11") | 993 / 6997 |
| 8 | | 05'44" (+00'05") | 1000 / 7997 |
| 9 | | 05'47" (+00'08") | 1004 / 9001 |
| 10 | | 05'39" | 1000 / 10002 |
| 11 | | 05'41" (+00'02") | 994 / 10996 |
| 12 | | 05'54" (+00'15") | 1008 / 12004 |
| 13 | | 05'45" (+00'06") | 211 / 12215 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'32" | 00:15'32" |
| 3 | 06'12" | 00:21'44" |
| 4 | 06'00" | 00:27'44" |
| 5 | 05'56" | 00:33'40" |
| 6 | 05'40" | 00:39'20" |
| 7 | 05'48" | 00:45'08" |
| 8 | 05'44" | 00:50'52" |
| 9 | 05'48" | 00:56'40" |
| 10 | 05'36" | 01:02'16" |
| 11 | 05'44" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 12.2 | 06'12" | 01:15'12" |
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