42.8 km | 04:12:52 | 05:54/km日期: 2013-11-03 06:07 - 卡路里: 2891 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'20" / 05'44" / 05'56" / 05'40" / 05'44" / 05'44" / 06'36" / 05'56" / 06'00" / 05'40" / 05'40" / 06'52" / 05'36" / 05'36" / 08'08" / 05'04" / 05'12" / 05'04" / 06'16" / 05'16" / 05'12" / 06'08" / 05'36" / 05'24" / 06'08" / 05'32" / 05'12" / 06'40" / 05'12" / 05'04" / 07'00" / 05'08" / 05'04" / 07'20" / 05'20" / 07'24" / 05'56" / 05'40" / 08'16" / 05'32" / 06'04" / 05'28" / 05'23" /
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 06'36" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 06'00" | 00:53'40" |
| 10 | 05'40" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 06'52" | 01:11'52" |
| 13 | 05'36" | 01:17'28" |
| 14 | 05'36" | 01:23'04" |
| 15 | 08'08" | 01:31'12" |
| 16 | 05'04" | 01:36'16" |
| 17 | 05'12" | 01:41'28" |
| 18 | 05'04" | 01:46'32" |
| 19 | 06'16" | 01:52'48" |
| 20 | 05'16" | 01:58'04" |
| 21 | 05'12" | 02:03'16" |
| 22 | 06'08" | 02:09'24" |
| 23 | 05'36" | 02:15'00" |
| 24 | 05'24" | 02:20'24" |
| 25 | 06'08" | 02:26'32" |
| 26 | 05'32" | 02:32'04" |
| 27 | 05'12" | 02:37'16" |
| 28 | 06'40" | 02:43'56" |
| 29 | 05'12" | 02:49'08" |
| 30 | 05'04" | 02:54'12" |
| 31 | 07'00" | 03:01'12" |
| 32 | 05'08" | 03:06'20" |
| 33 | 05'04" | 03:11'24" |
| 34 | 07'20" | 03:18'44" |
| 35 | 05'20" | 03:24'04" |
| 36 | 07'24" | 03:31'28" |
| 37 | 05'56" | 03:37'24" |
| 38 | 05'40" | 03:43'04" |
| 39 | 08'16" | 03:51'20" |
| 40 | 05'32" | 03:56'52" |
| 41 | 06'04" | 04:02'56" |
| 42 | 05'28" | 04:08'24" |
| 42.8 | 05'23" | 04:12'52" |
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