10.8 km | 01:00:23 | 05:35/km日期: 2017-04-11 19:44 - 總爬升: 151 m - 平均心率: 131 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 00'11" / 16'08" / 05'43" / 05'33" / 12'27" / 10'29" / 10'59" / 05'04" / 12'07" / 13'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+01'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'52" (+01'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'55") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 16'08" | 00:16'19" |
| 3 | 05'43" | 00:22'02" |
| 4 | 05'33" | 00:27'35" |
| 5 | 12'27" | 00:40'02" |
| 6 | 10'29" | 00:50'31" |
| 7 | 10'59" | 01:01'30" |
| 8 | 05'04" | 01:06'34" |
| 9 | 12'07" | 01:18'41" |
| 10 | 13'15" | 01:31'56" |
| 10.8 | 06'44" | 01:37'22" |
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