10.0 km | 00:51:33 | 05:08/km日期: 2013-11-03 09:52 - 地點: 成蘆橋下 - 天氣: 陰雨 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'57" / 04'57" / 05'11" / 05'14" / 05'12" / 05'03" / 05'10" / 05'04" / 05'14" / 05'00" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 798 / 798 |
| 2 | | 05'00" (+00'07") | 802 / 1600 |
| 3 | | 05'03" (+00'10") | 811 / 2412 |
| 4 | | 05'18" (+00'25") | 807 / 3219 |
| 5 | | 05'09" (+00'16") | 814 / 4034 |
| 6 | | 05'13" (+00'20") | 804 / 4839 |
| 7 | | 05'05" (+00'12") | 811 / 5650 |
| 8 | | 05'04" (+00'11") | 805 / 6455 |
| 9 | | 05'06" (+00'13") | 814 / 7270 |
| 10 | | 05'05" (+00'12") | 807 / 8077 |
| 11 | | 05'11" (+00'18") | 800 / 8877 |
| 12 | | 05'02" (+00'09") | 810 / 9688 |
| 13 | | 05'01" (+00'08") | 421 / 10109 |
11月累積里程 :
170.22 km 
MIZUNO WAVE INSPIRE 9 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'11" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'14" | 00:46'02" |
| 10 | 05'00" | 00:51'02" |
| 10.0 | 51'40" | 00:51'33" |
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