| 賽後評分: 路線很讚… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 160.75 km  nike Lunar forever 3 msl 累積 : 16184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'05" | 00:12'17" | | 3 | 06'09" | 00:18'26" | | 4 | 06'27" | 00:24'53" | | 5 | 06'26" | 00:31'19" | | 6 | 06'23" | 00:37'42" | | 7 | 06'26" | 00:44'08" | | 8 | 06'43" | 00:50'51" | | 9 | 06'12" | 00:57'03" | | 10 | 06'01" | 01:03'04" | | 11 | 07'15" | 01:10'19" | | 12 | 06'10" | 01:16'29" | | 13 | 06'40" | 01:23'09" | | 14 | 06'11" | 01:29'20" | | 15 | 06'07" | 01:35'27" | | 16 | 07'19" | 01:42'46" | | 17 | 06'21" | 01:49'07" | | 18 | 06'30" | 01:55'37" | | 19 | 07'53" | 02:03'30" | | 20 | 06'50" | 02:10'20" | | 21 | 07'01" | 02:17'21" | | 22 | 07'56" | 02:25'17" | | 23 | 07'47" | 02:33'04" | | 24 | 06'34" | 02:39'38" | | 25 | 06'54" | 02:46'32" | | 26 | 06'36" | 02:53'08" | | 27 | 08'24" | 03:01'32" | | 28 | 08'34" | 03:10'06" | | 29 | 07'32" | 03:17'38" | | 30 | 06'46" | 03:24'24" | | 31 | 08'32" | 03:32'56" | | 32 | 06'31" | 03:39'27" | | 33 | 07'23" | 03:46'50" | | 34 | 06'54" | 03:53'44" | | 35 | 06'58" | 04:00'42" | | 36 | 09'12" | 04:09'54" | | 37 | 06'46" | 04:16'40" | | 38 | 07'01" | 04:23'41" | | 39 | 06'34" | 04:30'15" | | 40 | 06'54" | 04:37'09" | | 41 | 07'21" | 04:44'30" | | 42 | 06'38" | 04:51'08" | | 43 | 07'25" | 04:58'33" | | 44 | 08'10" | 05:06'43" | | 45 | 07'00" | 05:13'43" | | 45.7 | 06'48" | 05:18'35" |
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