10.7 km | 01:07:04 | 06:15/km日期: 2017-04-11 05:16 - 總爬升: 125 m - 平均心率: 127 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 07'12" / 06'54" / 06'08" / 06'06" / 06'05" / 06'07" / 06'10" / 06'10" / 06'09" / 06'04" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 173.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'08" | 00:20'14" |
| 4 | 06'06" | 00:26'20" |
| 5 | 06'05" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 06'10" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 06'09" | 00:57'01" |
| 10 | 06'04" | 01:03'05" |
| 10.7 | 07'18" | 01:08'17" |
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