5.2 km | 00:29:41 | 05:42/km日期: 2013-11-03 16:54 - 地點: 國中操場 - 天氣: 陰陰的 - 卡路里: 440 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'50" / 05'47" / 05'33" / 05'45" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 245 / 245 |
| 2 | | 05'44" (+01'06") | 243 / 488 |
| 3 | | 06'25" (+01'47") | 236 / 725 |
| 4 | | 06'01" (+01'23") | 243 / 968 |
| 5 | | 05'40" (+01'02") | 229 / 1197 |
| 6 | | 06'04" (+01'26") | 241 / 1439 |
| 7 | | 05'55" (+01'17") | 236 / 1675 |
| 8 | | 05'38" (+01'00") | 230 / 1906 |
| 9 | | 05'26" (+00'48") | 241 / 2148 |
| 10 | | 05'19" (+00'41") | 231 / 2379 |
| 11 | | 05'39" (+01'01") | 238 / 2618 |
| 12 | | 05'32" (+00'54") | 243 / 2861 |
| 13 | | 05'56" (+01'18") | 235 / 3097 |
| 14 | | 05'38" (+01'00") | 239 / 3336 |
| 15 | | 05'32" (+00'54") | 234 / 3570 |
| 16 | | 05'50" (+01'12") | 239 / 3810 |
| 17 | | 05'47" (+01'09") | 233 / 4043 |
| 18 | | 05'41" (+01'03") | 240 / 4283 |
| 19 | | 05'35" (+00'57") | 229 / 4513 |
| 20 | | 05'38" (+01'00") | 242 / 4755 |
| 21 | | 05'31" (+00'53") | 232 / 4987 |
| 22 | | 04'38" | 233 / 5221 |
11月累積里程 :
201.93 km 
mizuno wave nexus 7 累積 :
1445.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 5.2 | 05'43" | 00:29'41" |
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