12.1 km | 01:17:49 | 06:26/km日期: 2017-04-10 19:39 - 平均心率: 159 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'30" / 06'15" / 06'16" / 06'07" / 06'11" / 06'34" / 06'44" / 06'23" / 06'26" / 06'43" / 06'35" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
102.30 km 
Mizuno 皇速2 累積 :
462.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'44" | 00:44'37" |
| 8 | 06'23" | 00:51'00" |
| 9 | 06'26" | 00:57'26" |
| 10 | 06'43" | 01:04'09" |
| 11 | 06'35" | 01:10'44" |
| 12 | 06'38" | 01:17'22" |
| 12.1 | 06'10" | 01:17'49" |
展開計圈分析
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