14.2 km | 02:44:38 | 11:33/km日期: 2017-04-09 15:11 - 總爬升: 349 m - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 70%
Pace: 14'06" / 11'20" / 11'42" / 08'43" / 10'44" / 08'21" / 10'52" / 11'44" / 11'27" / 13'17" / 12'54" / 11'18" / 14'07" / 11'18" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+05'44") | 1000 / 1000 |
| 2 | | 11'20" (+03'00") | 1000 / 2000 |
| 3 | | 11'41" (+03'21") | 1000 / 3000 |
| 4 | | 08'43" (+00'23") | 1000 / 4000 |
| 5 | | 10'44" (+02'24") | 1000 / 5000 |
| 6 | | 08'20" | 1000 / 6000 |
| 7 | | 10'52" (+02'32") | 1000 / 7000 |
| 8 | | 11'43" (+03'23") | 1000 / 8000 |
| 9 | | 11'27" (+03'07") | 1000 / 9000 |
| 10 | | 13'17" (+04'57") | 1000 / 10000 |
| 11 | | 12'54" (+04'34") | 1000 / 11000 |
| 12 | | 11'18" (+02'58") | 1000 / 12000 |
| 13 | | 14'06" (+05'46") | 1000 / 13000 |
| 14 | | 11'17" (+02'57") | 1000 / 14000 |
| 15 | | 11'39" (+03'19") | 238 / 14238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 11'20" | 00:25'26" |
| 3 | 11'42" | 00:37'08" |
| 4 | 08'43" | 00:45'51" |
| 5 | 10'44" | 00:56'35" |
| 6 | 08'21" | 01:04'56" |
| 7 | 10'52" | 01:15'48" |
| 8 | 11'44" | 01:27'32" |
| 9 | 11'27" | 01:38'59" |
| 10 | 13'17" | 01:52'16" |
| 11 | 12'54" | 02:05'10" |
| 12 | 11'18" | 02:16'28" |
| 13 | 14'07" | 02:30'35" |
| 14 | 11'18" | 02:41'53" |
| 14.2 | 11'35" | 02:44'39" |
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