10.6 km | 01:02:59 | 05:55/km日期: 2017-04-10 17:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 05'38" / 05'37" / 05'45" / 05'53" / 05'47" / 05'42" / 05'48" / 06'06" / 06'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 995 / 995 |
| 2 | | 05'37" | 1000 / 1995 |
| 3 | | 05'37" | 999 / 2995 |
| 4 | | 05'44" (+00'07") | 1002 / 3997 |
| 5 | | 05'53" (+00'16") | 999 / 4996 |
| 6 | | 05'47" (+00'10") | 1005 / 6002 |
| 7 | | 05'41" (+00'04") | 1000 / 7003 |
| 8 | | 05'48" (+00'11") | 998 / 8001 |
| 9 | | 06'03" (+00'26") | 1006 / 9007 |
| 10 | | 06'14" (+00'37") | 997 / 10005 |
| 11 | | 05'51" (+00'14") | 617 / 10622 |
17:01時學校校區旁開跑，跑學校大環場一圈，跑完10.6K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'42" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 06'06" | 00:53'09" |
| 10 | 06'13" | 00:59'22" |
| 10.6 | 05'48" | 01:02'59" |
展開計圈分析
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