|  63.9 km | 03:24:25 | 18.8 km/h日期: 2017-04-09 06:35 - 總爬升: 431 m - 地點: 古坑綠色隧道 - 平均心率: 104 - 卡路里: 1389 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 71 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-11.01) | 1000 / 1000 | | 2 | | 19.35 (-7.51) | 1000 / 2000 | | 3 | | 22.36 (-4.51) | 1000 / 3000 | | 4 | | 18.85 (-8.02) | 1000 / 4000 | | 5 | | 21.95 (-4.91) | 1000 / 5000 |
| 6 | | 20.45 (-6.41) | 1000 / 6000 | | 7 | | 17.65 (-9.22) | 1000 / 7000 | | 8 | | 12.12 (-14.74) | 1000 / 8000 | | 9 | | 21.56 (-5.31) | 1000 / 9000 | | 10 | | 24.49 (-2.38) | 1000 / 10000 | | 11 | | 23.53 (-3.34) | 1000 / 11000 | | 12 | | 19.67 (-7.19) | 1000 / 12000 | | 13 | | 17.06 (-9.80) | 1000 / 13000 | | 14 | | 23.38 (-3.49) | 1000 / 14000 | | 15 | | 15.06 (-11.80) | 1000 / 15000 | | 16 | | 22.93 (-3.94) | 1000 / 16000 | | 17 | | 19.89 (-6.98) | 1000 / 17000 | | 18 | | 24.00 (-2.87) | 1000 / 18000 | | 19 | | 24.16 (-2.70) | 1000 / 19000 | | 20 | | 24.32 (-2.54) | 1000 / 20000 | | 21 | | 20.00 (-6.87) | 1000 / 21000 | | 22 | | 20.34 (-6.53) | 1000 / 22000 | | 23 | | 13.00 (-13.87) | 1000 / 23000 | | 24 | | 21.43 (-5.44) | 1000 / 24000 | | 25 | | 19.15 (-7.72) | 1000 / 25000 | | 26 | | 25.71 (-1.15) | 1000 / 26000 | | 27 | | 23.84 (-3.02) | 1000 / 27000 | | 28 | | 24.00 (-2.87) | 1000 / 28000 | | 29 | | 23.38 (-3.49) | 1000 / 29000 | | 30 | | 16.74 (-10.12) | 1000 / 30000 | | 31 | | 15.93 (-10.94) | 1000 / 31000 | | 32 | | 16.67 (-10.20) | 1000 / 32000 | | 33 | | 17.06 (-9.80) | 1000 / 33000 | | 34 | | 7.63 (-19.24) | 1000 / 34000 | | 35 | | 20.93 (-5.94) | 1000 / 35000 | | 36 | | 14.94 (-11.93) | 1000 / 36000 | | 37 | | 15.79 (-11.08) | 1000 / 37000 | | 38 | | 15.25 (-11.61) | 1000 / 38000 | | 39 | | 19.78 (-7.09) | 1000 / 39000 | | 40 | | 20.57 (-6.29) | 1000 / 40000 | | 41 | | 26.87 | 1000 / 41000 | | 42 | | 16.98 (-9.88) | 1000 / 42000 | | 43 | | 15.38 (-11.48) | 1000 / 43000 | | 44 | | 21.95 (-4.91) | 1000 / 44000 | | 45 | | 24.16 (-2.70) | 1000 / 45000 | | 46 | | 22.64 (-4.22) | 1000 / 46000 | | 47 | | 20.57 (-6.29) | 1000 / 47000 | | 48 | | 23.68 (-3.18) | 1000 / 48000 | | 49 | | 21.05 (-5.81) | 1000 / 49000 | | 50 | | 13.14 (-13.73) | 1000 / 50000 | | 51 | | 16.51 (-10.35) | 1000 / 51000 | | 52 | | 17.73 (-9.13) | 1000 / 52000 | | 53 | | 20.22 (-6.64) | 1000 / 53000 | | 54 | | 17.56 (-9.30) | 1000 / 54000 | | 55 | | 19.46 (-7.41) | 1000 / 55000 | | 56 | | 20.34 (-6.53) | 1000 / 56000 | | 57 | | 19.25 (-7.61) | 1000 / 57000 | | 58 | | 16.29 (-10.58) | 1000 / 58000 | | 59 | | 18.75 (-8.12) | 1000 / 59000 | | 60 | | 20.57 (-6.29) | 1000 / 60000 | | 61 | | 22.64 (-4.22) | 1000 / 61000 | | 62 | | 21.30 (-5.56) | 1000 / 62000 | | 63 | | 22.36 (-4.51) | 1000 / 63000 | | 64 | | 18.37 (-8.50) | 903 / 63903 |
 嘉義Amanda Liu  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 214.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -2.2 % | | 2 | 19.4 | 1.4 % | | 3 | 22.2 | -0.4 % | | 4 | 18.8 | 1.0 % | | 5 | 22.0 | -1.0 % | | 6 | 20.5 | 1.1 % | | 7 | 17.6 | -1.6 % | | 8 | 2.1 | 6.3 % | | 9 | 21.4 | -2.3 % | | 10 | 24.3 | -0.2 % | | 11 | 23.5 | -0.4 % | | 12 | 19.7 | 2.2 % | | 13 | 17.0 | -1.7 % | | 14 | 23.4 | 1.0 % | | 15 | 15.1 | 2.5 % | | 16 | 22.8 | 1.0 % | | 17 | 19.8 | -0.7 % | | 18 | 24.0 | -0.4 % | | 19 | 24.0 | -0.4 % | | 20 | 24.3 | -0.4 % | | 21 | 19.9 | 4.3 % | | 22 | 20.3 | 1.8 % | | 23 | 3.7 | -5.8 % | | 24 | 21.4 | -3.0 % | | 25 | 19.0 | 2.8 % | | 26 | 25.7 | -1.4 % | | 27 | 23.8 | 1.3 % | | 28 | 23.8 | 1.2 % | | 29 | 23.2 | -0.6 % | | 30 | 16.7 | 1.8 % | | 31 | 15.9 | 5.1 % | | 32 | 16.7 | -5.0 % | | 33 | 2.4 | -5.2 % | | 34 | 7.6 | 3.4 % | | 35 | 20.8 | 1.2 % | | 36 | 14.9 | 2.5 % | | 37 | 15.7 | 2.3 % | | 38 | 15.3 | 1.7 % | | 39 | 19.8 | 1.8 % | | 40 | 20.5 | -1.3 % | | 41 | 26.7 | -3.0 % | | 42 | 16.9 | 2.2 % | | 43 | 15.4 | 3.9 % | | 44 | 21.8 | -2.3 % | | 45 | 24.2 | -2.7 % | | 46 | 22.6 | -1.5 % | | 47 | 20.5 | -1.6 % | | 48 | 23.5 | -1.0 % | | 49 | 21.1 | -1.1 % | | 50 | 13.1 | -2.5 % | | 51 | 16.5 | -1.0 % | | 52 | 17.6 | -3.6 % | | 53 | 20.2 | -0.6 % | | 54 | 17.5 | 3.3 % | | 55 | 19.5 | -2.0 % | | 56 | 20.2 | 1.5 % | | 57 | 19.1 | 2.3 % | | 58 | 16.3 | 4.8 % | | 59 | 18.7 | -4.1 % | | 60 | 20.6 | -1.6 % | | 61 | 22.6 | -0.2 % | | 62 | 21.2 | -0.4 % | | 63 | 22.2 | -0.5 % | | 63.9 | 18.4 | 2.5 % |
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