28.5 km | 02:35:42 | 05:27/km日期: 2017-04-09 10:00 - 平均心率: 162 - 卡路里: 1513 Cal - 總步數: 26038 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 61%
Pace: 05'13" / 05'22" / 05'22" / 05'18" / 05'14" / 05'17" / 05'23" / 05'13" / 05'27" / 05'25" / 05'26" / 05'20" / 05'23" / 05'26" / 05'29" / 05'27" / 05'28" / 05'31" / 05'29" / 05'31" / 05'29" / 05'37" / 05'24" / 05'36" / 05'30" / 05'40" / 05'45" / 05'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1008 / 1008 | 168 / 114 |
| 2 | | 05'20" (+00'10") | 1005 / 2013 | 169 / 110 |
| 3 | | 05'18" (+00'08") | 1009 / 3022 | 168 / 111 |
| 4 | | 05'17" (+00'07") | 1001 / 4024 | 168 / 112 |
| 5 | | 05'14" (+00'04") | 1008 / 5032 | 168 / 113 |
| 6 | | 05'14" (+00'04") | 1006 / 6039 | 168 / 113 |
| 7 | | 05'19" (+00'09") | 1001 / 7040 | 166 / 112 |
| 8 | | 05'18" (+00'08") | 1002 / 8043 | 167 / 112 |
| 9 | | 05'26" (+00'16") | 1011 / 9054 | 167 / 109 |
| 10 | | 05'18" (+00'08") | 1003 / 10058 | 167 / 112 |
| 11 | | 05'26" (+00'16") | 1002 / 11061 | 166 / 110 |
| 12 | | 05'20" (+00'10") | 1006 / 12067 | 169 / 110 |
| 13 | | 05'24" (+00'14") | 1006 / 13073 | 169 / 108 |
| 14 | | 05'22" (+00'12") | 1003 / 14077 | 168 / 110 |
| 15 | | 05'27" (+00'17") | 1003 / 15081 | 167 / 109 |
| 16 | | 05'26" (+00'16") | 1000 / 16081 | 165 / 110 |
| 17 | | 05'28" (+00'18") | 1002 / 17084 | 166 / 110 |
| 18 | | 05'29" (+00'19") | 1001 / 18086 | 165 / 109 |
| 19 | | 05'28" (+00'18") | 1006 / 19092 | 166 / 109 |
| 20 | | 05'26" (+00'16") | 1006 / 20098 | 167 / 109 |
| 21 | | 05'27" (+00'17") | 1007 / 21105 | 167 / 109 |
| 22 | | 05'35" (+00'25") | 1002 / 22108 | 168 / 106 |
| 23 | | 05'23" (+00'13") | 1000 / 23108 | 168 / 110 |
| 24 | | 05'34" (+00'24") | 1007 / 24115 | 166 / 107 |
| 25 | | 05'28" (+00'18") | 1001 / 25117 | 166 / 109 |
| 26 | | 05'39" (+00'29") | 1010 / 26127 | 167 / 105 |
| 27 | | 05'40" (+00'30") | 1009 / 27137 | 167 / 105 |
| 28 | | 05'40" (+00'30") | 1001 / 28138 | 165 / 106 |
| 29 | | 05'51" (+00'41") | 498 / 28636 | 165 / 103 |
結束時間：12:52 pm
休息時間：約 16 分鐘
氣溫：28-31°C
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
211.00 km 
Mizuno Wave Rider 19 累積 :
1496.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'27" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'26" | 00:58'40" |
| 12 | 05'20" | 01:04'00" |
| 13 | 05'23" | 01:09'23" |
| 14 | 05'26" | 01:14'49" |
| 15 | 05'29" | 01:20'18" |
| 16 | 05'27" | 01:25'45" |
| 17 | 05'28" | 01:31'13" |
| 18 | 05'31" | 01:36'44" |
| 19 | 05'29" | 01:42'13" |
| 20 | 05'31" | 01:47'44" |
| 21 | 05'29" | 01:53'13" |
| 22 | 05'37" | 01:58'50" |
| 23 | 05'24" | 02:04'14" |
| 24 | 05'36" | 02:09'50" |
| 25 | 05'30" | 02:15'20" |
| 26 | 05'40" | 02:21'00" |
| 27 | 05'45" | 02:26'45" |
| 28 | 05'41" | 02:32'26" |
| 28.5 | 06'33" | 02:35'42" |
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