6.5 km | 00:46:20 | 07:05/km日期: 2013-09-25 18:14 - 卡路里: 366 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'30" / 07'15" / 06'54" / 06'57" / 07'10" / 07'23" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'22") | 438 / 438 |
| 2 | | 07'02" (+00'42") | 438 / 876 |
| 3 | | 06'39" (+00'19") | 438 / 1314 |
| 4 | | 07'02" (+00'42") | 438 / 1753 |
| 5 | | 06'30" (+00'10") | 438 / 2191 |
| 6 | | 06'57" (+00'37") | 438 / 2629 |
| 7 | | 06'25" (+00'05") | 438 / 3068 |
| 8 | | 06'23" (+00'03") | 438 / 3506 |
| 9 | | 06'59" (+00'39") | 438 / 3944 |
| 10 | | 06'46" (+00'26") | 438 / 4383 |
| 11 | | 06'59" (+00'39") | 438 / 4821 |
| 12 | | 06'20" | 438 / 5259 |
| 13 | | 07'22" (+01'02") | 438 / 5698 |
| 14 | | 07'27" (+01'07") | 438 / 6136 |
| 15 | | 08'21" (+02'01") | 398 / 6535 |
9月累積里程 : 21.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'15" | 00:15'45" |
| 3 | 06'54" | 00:22'39" |
| 4 | 06'57" | 00:29'36" |
| 5 | 07'10" | 00:36'46" |
| 6 | 07'23" | 00:44'09" |
| 6.5 | 03'42" | 00:46'08" |
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