42.9 km | 07:03:31 | 09:52/km日期: 2017-04-09 00:59 - 總爬升: 364 m - 平均心率: 114 - 卡路里: 2025 Cal - 平均步頻: 152
Pace: 08'18" / 08'45" / 08'20" / 08'20" / 08'46" / 09'34" / 09'54" / 09'30" / 09'28" / 09'43" / 09'52" / 09'23" / 09'31" / 09'34" / 10'36" / 10'09" / 11'11" / 09'47" / 11'18" / 10'39" / 09'52" / 10'03" / 09'51" / 11'14" / 10'34" / 10'43" / 10'34" / 10'10" / 11'00" / 10'53" / 10'53" / 11'52" / 11'11" / 10'14" / 09'46" / 10'24" / 11'09" / 11'28" / 11'44" / 11'11" / 05'23" / 05'05" / 159'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'46") | 1000 / 1000 |
| 2 | | 08'44" (+05'13") | 1000 / 2000 |
| 3 | | 08'19" (+04'48") | 1000 / 3000 |
| 4 | | 08'19" (+04'48") | 1000 / 4000 |
| 5 | | 08'46" (+05'15") | 1000 / 5000 |
| 6 | | 09'34" (+06'03") | 1000 / 6000 |
| 7 | | 09'54" (+06'23") | 1000 / 7000 |
| 8 | | 09'29" (+05'58") | 1000 / 8000 |
| 9 | | 09'28" (+05'57") | 1000 / 9000 |
| 10 | | 09'42" (+06'11") | 1000 / 10000 |
| 11 | | 09'52" (+06'21") | 1000 / 11000 |
| 12 | | 09'22" (+05'51") | 1000 / 12000 |
| 13 | | 09'30" (+05'59") | 1000 / 13000 |
| 14 | | 09'34" (+06'03") | 1000 / 14000 |
| 15 | | 10'35" (+07'04") | 1000 / 15000 |
| 16 | | 10'09" (+06'38") | 1000 / 16000 |
| 17 | | 11'05" (+07'34") | 686 / 16686 |
| 18 | | 09'55" (+06'24") | 1000 / 17686 |
| 19 | | 11'21" (+07'50") | 1000 / 18686 |
| 20 | | 10'27" (+06'56") | 1000 / 19686 |
| 21 | | 10'13" (+06'42") | 1000 / 20686 |
| 22 | | 09'58" (+06'27") | 1000 / 21686 |
| 23 | | 09'59" (+06'28") | 1000 / 22686 |
| 24 | | 10'39" (+07'08") | 1000 / 23686 |
| 25 | | 10'56" (+07'25") | 1000 / 24686 |
| 26 | | 10'38" (+07'07") | 1000 / 25686 |
| 27 | | 10'55" (+07'24") | 1000 / 26686 |
| 28 | | 10'01" (+06'30") | 1000 / 27686 |
| 29 | | 10'39" (+07'08") | 1000 / 28686 |
| 30 | | 11'09" (+07'38") | 1000 / 29686 |
| 31 | | 10'26" (+06'55") | 1000 / 30686 |
| 32 | | 11'33" (+08'02") | 1000 / 31686 |
| 33 | | 11'35" (+08'04") | 1000 / 32686 |
| 34 | | 10'37" (+07'06") | 1000 / 33686 |
| 35 | | 09'53" (+06'22") | 1000 / 34686 |
| 36 | | 10'01" (+06'30") | 1000 / 35686 |
| 37 | | 10'53" (+07'22") | 1000 / 36686 |
| 38 | | 11'38" (+08'07") | 1000 / 37686 |
| 39 | | 11'29" (+07'58") | 1000 / 38686 |
| 40 | | 11'49" (+08'18") | 1000 / 39686 |
| 41 | | 06'55" (+03'24") | 1000 / 40686 |
| 42 | | 05'16" (+01'45") | 1000 / 41686 |
| 43 | | 04'24" (+00'53") | 1000 / 42686 |
| 44 | | 03'31" | 47 / 42734 |
| 45 | | 20'22" (+16'51") | 121 / 42856 |
| 46 | | 21'32" (+18'01") | 1 / 42857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 209.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'45" | 00:17'03" |
| 3 | 08'20" | 00:25'23" |
| 4 | 08'20" | 00:33'43" |
| 5 | 08'46" | 00:42'29" |
| 6 | 09'34" | 00:52'03" |
| 7 | 09'54" | 01:01'57" |
| 8 | 09'30" | 01:11'27" |
| 9 | 09'28" | 01:20'55" |
| 10 | 09'43" | 01:30'38" |
| 11 | 09'52" | 01:40'30" |
| 12 | 09'23" | 01:49'53" |
| 13 | 09'31" | 01:59'24" |
| 14 | 09'34" | 02:08'58" |
| 15 | 10'36" | 02:19'34" |
| 16 | 10'09" | 02:29'43" |
| 17 | 11'11" | 02:40'54" |
| 18 | 09'47" | 02:50'41" |
| 19 | 11'18" | 03:01'59" |
| 20 | 10'39" | 03:12'38" |
| 21 | 09'52" | 03:22'30" |
| 22 | 10'03" | 03:32'33" |
| 23 | 09'51" | 03:42'24" |
| 24 | 11'14" | 03:53'38" |
| 25 | 10'34" | 04:04'12" |
| 26 | 10'43" | 04:14'55" |
| 27 | 10'34" | 04:25'29" |
| 28 | 10'10" | 04:35'39" |
| 29 | 11'00" | 04:46'39" |
| 30 | 10'53" | 04:57'32" |
| 31 | 10'53" | 05:08'25" |
| 32 | 11'52" | 05:20'17" |
| 33 | 11'11" | 05:31'28" |
| 34 | 10'14" | 05:41'42" |
| 35 | 09'46" | 05:51'28" |
| 36 | 10'24" | 06:01'52" |
| 37 | 11'09" | 06:13'01" |
| 38 | 11'28" | 06:24'29" |
| 39 | 11'44" | 06:36'13" |
| 40 | 11'11" | 06:47'24" |
| 41 | 05'23" | 06:52'47" |
| 42 | 05'05" | 06:57'52" |
| 42.9 | 159'30" | 09:14'39" |
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