10.5 km | 01:18:37 | 07:31/km日期: 2017-04-09 06:54 - 平均心率: 166 - 卡路里: 1053 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91%
Pace: 07'06" / 07'17" / 07'06" / 07'13" / 07'15" / 07'32" / 07'15" / 08'02" / 07'30" / 06'37" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 446 / 446 |
| 2 | | 06'58" (+00'31") | 445 / 891 |
| 3 | | 07'12" (+00'45") | 438 / 1329 |
| 4 | | 07'08" (+00'41") | 443 / 1773 |
| 5 | | 07'17" (+00'50") | 436 / 2210 |
| 6 | | 07'07" (+00'40") | 442 / 2652 |
| 7 | | 07'12" (+00'45") | 441 / 3093 |
| 8 | | 07'08" (+00'41") | 439 / 3532 |
| 9 | | 07'16" (+00'49") | 435 / 3968 |
| 10 | | 07'20" (+00'53") | 440 / 4409 |
| 11 | | 07'15" (+00'48") | 433 / 4842 |
| 12 | | 07'23" (+00'56") | 441 / 5284 |
| 13 | | 07'38" (+01'11") | 438 / 5722 |
| 14 | | 07'27" (+01'00") | 433 / 6155 |
| 15 | | 07'16" (+00'49") | 437 / 6593 |
| 16 | | 06'56" (+00'29") | 432 / 7025 |
| 17 | | 07'58" (+01'31") | 440 / 7466 |
| 18 | | 06'44" (+00'17") | 430 / 7897 |
| 19 | | 10'00" (+03'33") | 433 / 8330 |
| 20 | | 06'55" (+00'28") | 430 / 8760 |
| 21 | | 06'42" (+00'15") | 434 / 9195 |
| 22 | | 06'36" (+00'09") | 431 / 9626 |
| 23 | | 06'27" | 435 / 10062 |
| 24 | | 14'01" (+07'34") | 388 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'17" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 07'13" | 00:28'42" |
| 5 | 07'15" | 00:35'57" |
| 6 | 07'32" | 00:43'29" |
| 7 | 07'15" | 00:50'44" |
| 8 | 08'02" | 00:58'46" |
| 9 | 07'30" | 01:06'16" |
| 10 | 06'37" | 01:12'53" |
| 10.5 | 12'44" | 01:18'38" |
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