20.2 km | 01:44:07 | 05:09/km日期: 2017-04-10 18:19 - 地點: 三重水漾 - 卡路里: 1084 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'58" / 05'01" / 04'59" / 05'07" / 05'12" / 05'48" / 05'09" / 05'12" / 07'15" / 05'14" / 05'44" / 05'11" / 05'14" / 05'35" / 05'12" / 05'12" / 06'57" / 05'13" / 08'58" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'00" (+00'02") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'07" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'14") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'11" (+00'13") | 1000 / 11000 |
12 | | 05'10" (+00'12") | 1000 / 12000 |
13 | | 05'14" (+00'16") | 1000 / 13000 |
14 | | 05'08" (+00'10") | 1000 / 14000 |
15 | | 05'11" (+00'13") | 1000 / 15000 |
16 | | 05'12" (+00'14") | 1000 / 16000 |
17 | | 05'13" (+00'15") | 1000 / 17000 |
18 | | 05'12" (+00'14") | 1000 / 18000 |
19 | | 05'19" (+00'21") | 1000 / 19000 |
20 | | 04'59" (+00'01") | 1000 / 20000 |
21 | | 04'58" | 210 / 20210 |
4月累積里程 :
90.08 km mizuno wave emperor 皇速 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 04'59" | 00:14'58" |
4 | 05'07" | 00:20'05" |
5 | 05'12" | 00:25'17" |
6 | 05'48" | 00:31'05" |
7 | 05'09" | 00:36'14" |
8 | 05'12" | 00:41'26" |
9 | 07'15" | 00:48'41" |
10 | 05'14" | 00:53'55" |
11 | 05'44" | 00:59'39" |
12 | 05'11" | 01:04'50" |
13 | 05'14" | 01:10'04" |
14 | 05'35" | 01:15'39" |
15 | 05'12" | 01:20'51" |
16 | 05'12" | 01:26'03" |
17 | 06'57" | 01:33'00" |
18 | 05'13" | 01:38'13" |
19 | 08'58" | 01:47'11" |
20 | 04'59" | 01:52'10" |
20.2 | 04'58" | 01:53'13" |