15.0 km | 01:17:28 | 05:09/km日期: 2017-04-09 20:15 - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'24" / 05'22" / 05'08" / 05'17" / 05'03" / 04'56" / 05'01" / 04'56" / 05'04" / 05'07" / 05'11" / 05'06" / 05'13" / 05'16" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'35" (+01'39") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 04'56" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 04'56" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 05'07" | 00:51'18" |
| 11 | 05'11" | 00:56'29" |
| 12 | 05'06" | 01:01'35" |
| 13 | 05'13" | 01:06'48" |
| 14 | 05'16" | 01:12'04" |
| 15 | 05'13" | 01:17'17" |
| 15.0 | 06'51" | 01:17'29" |
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