43.7 km | 06:03:04 | 08:18/km日期: 2017-02-19 08:03 - 總爬升: 221 m - 卡路里: 3145 Cal
Pace: 10'31" / 06'45" / 06'41" / 06'49" / 06'35" / 07'00" / 06'56" / 06'37" / 07'30" / 07'49" / 07'15" / 07'29" / 07'03" / 06'48" / 08'38" / 07'18" / 08'02" / 06'43" / 08'23" / 07'03" / 06'58" / 09'56" / 07'11" / 10'19" / 07'21" / 07'26" / 07'55" / 10'01" / 07'47" / 09'14" / 08'53" / 08'27" / 10'29" / 09'05" / 08'43" / 09'52" / 09'40" / 08'53" / 09'06" / 09'06" / 10'16" / 08'08" / 07'41" / 18'38" /
2月累積里程 : 146.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'45" | 00:17'16" |
3 | 06'41" | 00:23'57" |
4 | 06'49" | 00:30'46" |
5 | 06'35" | 00:37'21" |
6 | 07'00" | 00:44'21" |
7 | 06'56" | 00:51'17" |
8 | 06'37" | 00:57'54" |
9 | 07'30" | 01:05'24" |
10 | 07'49" | 01:13'13" |
11 | 07'15" | 01:20'28" |
12 | 07'29" | 01:27'57" |
13 | 07'03" | 01:35'00" |
14 | 06'48" | 01:41'48" |
15 | 08'38" | 01:50'26" |
16 | 07'18" | 01:57'44" |
17 | 08'02" | 02:05'46" |
18 | 06'43" | 02:12'29" |
19 | 08'23" | 02:20'52" |
20 | 07'03" | 02:27'55" |
21 | 06'58" | 02:34'53" |
22 | 09'56" | 02:44'49" |
23 | 07'11" | 02:52'00" |
24 | 10'19" | 03:02'19" |
25 | 07'21" | 03:09'40" |
26 | 07'26" | 03:17'06" |
27 | 07'55" | 03:25'01" |
28 | 10'01" | 03:35'02" |
29 | 07'47" | 03:42'49" |
30 | 09'14" | 03:52'03" |
31 | 08'53" | 04:00'56" |
32 | 08'27" | 04:09'23" |
33 | 10'29" | 04:19'52" |
34 | 09'05" | 04:28'57" |
35 | 08'43" | 04:37'40" |
36 | 09'52" | 04:47'32" |
37 | 09'40" | 04:57'12" |
38 | 08'53" | 05:06'05" |
39 | 09'06" | 05:15'11" |
40 | 09'06" | 05:24'17" |
41 | 10'16" | 05:34'33" |
42 | 08'08" | 05:42'41" |
43 | 07'41" | 05:50'22" |
43.7 | 18'39" | 06:03'04" |