8.4 km | 00:32:19 | 03:50/km日期: 2017-04-06 19:06 - 平均心率: 156 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61%
Pace: 03'53" / 07'38" / 03'55" / 07'04" / 03'55" / 07'17" / 06'13" / 03'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'01") | 411 / 411 |
| 2 | | 03'53" (+00'12") | 426 / 837 |
| 3 | | 03'55" (+00'14") | 417 / 1255 |
| 4 | | 03'52" (+00'11") | 421 / 1677 |
| 5 | | 03'43" (+00'02") | 421 / 2098 |
| 6 | | 03'53" (+00'12") | 422 / 2521 |
| 7 | | 03'50" (+00'09") | 420 / 2942 |
| 8 | | 03'54" (+00'13") | 414 / 3356 |
| 9 | | 03'50" (+00'09") | 416 / 3773 |
| 10 | | 03'54" (+00'13") | 417 / 4190 |
| 11 | | 03'53" (+00'12") | 414 / 4605 |
| 12 | | 03'54" (+00'13") | 418 / 5023 |
| 13 | | 03'46" (+00'05") | 425 / 5449 |
| 14 | | 03'51" (+00'10") | 416 / 5865 |
| 15 | | 03'52" (+00'11") | 423 / 6288 |
| 16 | | 03'53" (+00'12") | 417 / 6705 |
| 17 | | 03'47" (+00'06") | 421 / 7127 |
| 18 | | 03'54" (+00'13") | 423 / 7551 |
| 19 | | 03'52" (+00'11") | 417 / 7968 |
| 20 | | 03'41" | 421 / 8390 |
| 21 | | 01'29" | 8 / 8399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 07'38" | 00:11'31" |
| 3 | 03'55" | 00:15'26" |
| 4 | 07'04" | 00:22'30" |
| 5 | 03'55" | 00:26'25" |
| 6 | 07'17" | 00:33'42" |
| 7 | 06'13" | 00:39'55" |
| 8 | 03'56" | 00:43'51" |
| 8.4 | 03'32" | 00:45'16" |
展開計圈分析
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