10.0 km | 02:14:30 | 13:26/km日期: 2017-04-09 17:28 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 19'37" / 25'20" / 00'16" / 13'04" / 59'26" / 00'08" / 00'20" / 00'07" / 08'46" / 06'58" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'58" (+13'00") | 1000 / 1000 |
| 2 | | 13'36" (+06'38") | 1000 / 2000 |
| 3 | | 11'59" (+05'01") | 1000 / 3000 |
| 4 | | 13'03" (+06'05") | 1000 / 4000 |
| 5 | | 13'25" (+06'27") | 1000 / 5000 |
| 6 | | 13'01" (+06'03") | 1000 / 6000 |
| 7 | | 13'44" (+06'46") | 1000 / 7000 |
| 8 | | 13'36" (+06'38") | 1000 / 8000 |
| 9 | | 14'59" (+08'01") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 10'18" (+03'20") | 6 / 10006 |
| 12 | | 27'55" (+20'57") | 1 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 95.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'37" | 00:19'37" |
| 2 | 25'20" | 00:44'57" |
| 3 | 00'16" | 00:45'13" |
| 4 | 13'04" | 00:58'17" |
| 5 | 59'26" | 01:57'43" |
| 6 | 00'08" | 01:57'51" |
| 7 | 00'20" | 01:58'11" |
| 8 | 00'07" | 01:58'18" |
| 9 | 08'46" | 02:07'04" |
| 10 | 06'58" | 02:14'02" |
| 10.0 | 17'27" | 02:14'11" |
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