8.2 km | 00:39:14 | 04:47/km日期: 2017-04-09 18:08 - 地點: 信義國中 - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 04'51" / 04'40" / 04'40" / 04'42" / 04'44" / 04'45" / 04'43" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 211 / 211 |
| 2 | | 04'49" (+00'19") | 208 / 420 |
| 3 | | 04'48" (+00'18") | 210 / 630 |
| 4 | | 04'51" (+00'21") | 202 / 833 |
| 5 | | 04'34" (+00'04") | 206 / 1039 |
| 6 | | 04'30" | 211 / 1250 |
| 7 | | 04'43" (+00'13") | 199 / 1450 |
| 8 | | 04'45" (+00'15") | 201 / 1651 |
| 9 | | 04'44" (+00'14") | 200 / 1851 |
| 10 | | 04'37" (+00'07") | 208 / 2060 |
| 11 | | 04'42" (+00'12") | 204 / 2265 |
| 12 | | 04'46" (+00'16") | 200 / 2465 |
| 13 | | 04'44" (+00'14") | 200 / 2666 |
| 14 | | 04'41" (+00'11") | 203 / 2869 |
| 15 | | 04'33" (+00'03") | 203 / 3072 |
| 16 | | 04'36" (+00'06") | 208 / 3280 |
| 17 | | 04'45" (+00'15") | 204 / 3485 |
| 18 | | 04'38" (+00'08") | 206 / 3691 |
| 19 | | 04'45" (+00'15") | 202 / 3894 |
| 20 | | 04'44" (+00'14") | 204 / 4098 |
| 21 | | 04'44" (+00'14") | 205 / 4304 |
| 22 | | 04'39" (+00'09") | 210 / 4514 |
| 23 | | 04'34" (+00'04") | 208 / 4723 |
| 24 | | 04'45" (+00'15") | 201 / 4924 |
| 25 | | 04'42" (+00'12") | 206 / 5131 |
| 26 | | 04'47" (+00'17") | 200 / 5332 |
| 27 | | 04'37" (+00'07") | 206 / 5538 |
| 28 | | 04'46" (+00'16") | 204 / 5743 |
| 29 | | 04'50" (+00'20") | 200 / 5944 |
| 30 | | 04'43" (+00'13") | 200 / 6144 |
| 31 | | 04'45" (+00'15") | 203 / 6348 |
| 32 | | 04'49" (+00'19") | 201 / 6550 |
| 33 | | 04'39" (+00'09") | 206 / 6756 |
| 34 | | 04'53" (+00'23") | 199 / 6956 |
| 35 | | 04'40" (+00'10") | 211 / 7167 |
| 36 | | 05'34" (+01'04") | 198 / 7366 |
| 37 | | 05'22" (+00'52") | 201 / 7567 |
| 38 | | 04'59" (+00'29") | 206 / 7774 |
| 39 | | 05'14" (+00'44") | 410 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'44" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 05'16" | 00:38'21" |
| 8.2 | 04'46" | 00:39'14" |
展開計圈分析
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