19.9 km | 02:05:18 | 06:17/km日期: 2017-04-08 06:24 - 總爬升: 484 m - 平均心率: 157 - 卡路里: 1603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 08'29" / 07'30" / 08'38" / 08'34" / 07'01" / 06'41" / 06'17" / 05'51" / 05'29" / 07'03" / 07'13" / 06'10" / 06'33" / 06'56" / 05'44" / 05'15" / 08'08" / 06'28" / 08'34" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'34") | 1000 / 1000 |
2 | | 07'30" (+02'38") | 1000 / 2000 |
3 | | 08'37" (+03'45") | 1000 / 3000 |
4 | | 07'06" (+02'14") | 1000 / 4000 |
5 | | 07'01" (+02'09") | 1000 / 5000 |
6 | | 06'15" (+01'23") | 573 / 5573 |
7 | | 06'56" (+02'04") | 537 / 6110 |
8 | | 06'13" (+01'21") | 1000 / 7110 |
9 | | 05'52" (+01'00") | 1000 / 8110 |
10 | | 05'21" (+00'29") | 224 / 8335 |
11 | | 05'16" (+00'24") | 1000 / 9335 |
12 | | 05'37" (+00'45") | 1000 / 10335 |
13 | | 07'45" (+02'53") | 1000 / 11335 |
14 | | 05'59" (+01'07") | 1000 / 12335 |
15 | | 06'20" (+01'28") | 1000 / 13335 |
16 | | 05'39" (+00'47") | 1000 / 14335 |
17 | | 05'32" (+00'40") | 1000 / 15335 |
18 | | 05'22" (+00'30") | 1000 / 16335 |
19 | | 04'52" | 1000 / 17335 |
20 | | 06'05" (+01'13") | 1000 / 18335 |
21 | | 06'09" (+01'17") | 1000 / 19335 |
22 | | 05'31" (+00'39") | 596 / 19931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 157.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'30" | 00:15'59" |
3 | 08'38" | 00:24'37" |
4 | 08'34" | 00:33'11" |
5 | 07'01" | 00:40'12" |
6 | 06'41" | 00:46'53" |
7 | 06'17" | 00:53'10" |
8 | 05'51" | 00:59'01" |
9 | 05'29" | 01:04'30" |
10 | 07'03" | 01:11'33" |
11 | 07'13" | 01:18'46" |
12 | 06'10" | 01:24'56" |
13 | 06'33" | 01:31'29" |
14 | 06'56" | 01:38'25" |
15 | 05'44" | 01:44'09" |
16 | 05'15" | 01:49'24" |
17 | 08'08" | 01:57'32" |
18 | 06'28" | 02:04'00" |
19 | 08'34" | 02:12'34" |
19.9 | 14'08" | 02:25'45" |