19.2 km | 02:02:47 | 06:23/km日期: 2017-04-08 09:46 - 總爬升: 445 m - 地點: 惇敘商工＜＞少帥禪園來回 - 平均心率: 148 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 06'03" / 05'57" / 07'05" / 06'33" / 05'52" / 06'56" / 06'55" / 05'22" / 07'01" / 07'13" / 14'17" / 06'24" / 07'11" / 06'33" / 05'53" / 07'33" / 13'55" / 05'23" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 07'05" (+02'35") | 1000 / 3000 |
| 4 | | 06'32" (+02'02") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'56" (+02'26") | 1000 / 6000 |
| 7 | | 06'55" (+02'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'51") | 1000 / 8000 |
| 9 | | 07'01" (+02'31") | 1000 / 9000 |
| 10 | | 07'12" (+02'42") | 1000 / 10000 |
| 11 | | 06'26" (+01'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'54") | 1000 / 12000 |
| 13 | | 07'10" (+02'40") | 1000 / 13000 |
| 14 | | 06'33" (+02'03") | 1000 / 14000 |
| 15 | | 05'53" (+01'23") | 1000 / 15000 |
| 16 | | 07'32" (+03'02") | 1000 / 16000 |
| 17 | | 07'01" (+02'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'52") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'12" | 224 / 19224 |
起太晚太陽已高掛，臨時改為坡道折返跑。先搭公車上行義路到惇敘商工，跑到少帥禪園正好1.5K,來回一趟3.2公里，總共5趟剛好16公里。下山就體驗一下久違的4分半速。夏天腳步逼近，這條路線沿路都有樹蔭，非常適合夏季慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
133.05 km 
Brooks Ghost 9 累積 :
474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 07'05" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 05'52" | 00:31'30" |
| 6 | 06'56" | 00:38'26" |
| 7 | 06'55" | 00:45'21" |
| 8 | 05'22" | 00:50'43" |
| 9 | 07'01" | 00:57'44" |
| 10 | 07'13" | 01:04'57" |
| 11 | 14'17" | 01:19'14" |
| 12 | 06'24" | 01:25'38" |
| 13 | 07'11" | 01:32'49" |
| 14 | 06'33" | 01:39'22" |
| 15 | 05'53" | 01:45'15" |
| 16 | 07'33" | 01:52'48" |
| 17 | 13'55" | 02:06'43" |
| 18 | 05'23" | 02:12'06" |
| 19 | 04'30" | 02:16'36" |
| 19.2 | 04'09" | 02:17'32" |
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