42.0 km | 05:39:08 | 08:05/km日期: 2017-04-09 06:02 - 平均心率: 147 - 卡路里: 3802 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 05'42" / 05'46" / 06'00" / 05'55" / 06'01" / 06'14" / 06'08" / 06'13" / 06'10" / 06'14" / 06'35" / 06'21" / 06'19" / 07'13" / 06'41" / 06'42" / 07'25" / 07'02" / 07'11" / 08'34" / 08'30" / 07'58" / 07'42" / 08'55" / 08'04" / 10'09" / 08'28" / 08'27" / 10'34" / 10'05" / 09'49" / 12'01" / 09'41" / 12'03" / 09'11" / 09'53" / 11'42" / 10'26" / 10'21" / 10'14" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'37") | 1000 / 14000 |
| 15 | | 07'11" (+01'29") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 1000 / 16000 |
| 17 | | 06'41" (+00'59") | 1000 / 17000 |
| 18 | | 07'24" (+01'42") | 1000 / 18000 |
| 19 | | 07'02" (+01'20") | 1000 / 19000 |
| 20 | | 07'10" (+01'28") | 1000 / 20000 |
| 21 | | 08'33" (+02'51") | 1000 / 21000 |
| 22 | | 08'30" (+02'48") | 1000 / 22000 |
| 23 | | 07'57" (+02'15") | 1000 / 23000 |
| 24 | | 07'42" (+02'00") | 1000 / 24000 |
| 25 | | 08'54" (+03'12") | 1000 / 25000 |
| 26 | | 08'04" (+02'22") | 1000 / 26000 |
| 27 | | 10'09" (+04'27") | 1000 / 27000 |
| 28 | | 08'27" (+02'45") | 1000 / 28000 |
| 29 | | 08'27" (+02'45") | 1000 / 29000 |
| 30 | | 10'34" (+04'52") | 1000 / 30000 |
| 31 | | 10'04" (+04'22") | 1000 / 31000 |
| 32 | | 09'49" (+04'07") | 1000 / 32000 |
| 33 | | 12'01" (+06'19") | 1000 / 33000 |
| 34 | | 09'40" (+03'58") | 1000 / 34000 |
| 35 | | 12'02" (+06'20") | 1000 / 35000 |
| 36 | | 09'10" (+03'28") | 1000 / 36000 |
| 37 | | 09'52" (+04'10") | 1000 / 37000 |
| 38 | | 11'41" (+05'59") | 1000 / 38000 |
| 39 | | 10'26" (+04'44") | 1000 / 39000 |
| 40 | | 10'20" (+04'38") | 1000 / 40000 |
| 41 | | 10'14" (+04'32") | 1000 / 41000 |
| 42 | | 08'47" (+03'05") | 952 / 41952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 146.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 06'14" | 00:41'45" |
| 8 | 06'08" | 00:47'53" |
| 9 | 06'13" | 00:54'06" |
| 10 | 06'10" | 01:00'16" |
| 11 | 06'14" | 01:06'30" |
| 12 | 06'35" | 01:13'05" |
| 13 | 06'21" | 01:19'26" |
| 14 | 06'19" | 01:25'45" |
| 15 | 07'13" | 01:32'58" |
| 16 | 06'41" | 01:39'39" |
| 17 | 06'42" | 01:46'21" |
| 18 | 07'25" | 01:53'46" |
| 19 | 07'02" | 02:00'48" |
| 20 | 07'11" | 02:07'59" |
| 21 | 08'34" | 02:16'33" |
| 22 | 08'30" | 02:25'03" |
| 23 | 07'58" | 02:33'01" |
| 24 | 07'42" | 02:40'43" |
| 25 | 08'55" | 02:49'38" |
| 26 | 08'04" | 02:57'42" |
| 27 | 10'09" | 03:07'51" |
| 28 | 08'28" | 03:16'19" |
| 29 | 08'27" | 03:24'46" |
| 30 | 10'34" | 03:35'20" |
| 31 | 10'05" | 03:45'25" |
| 32 | 09'49" | 03:55'14" |
| 33 | 12'01" | 04:07'15" |
| 34 | 09'41" | 04:16'56" |
| 35 | 12'03" | 04:28'59" |
| 36 | 09'11" | 04:38'10" |
| 37 | 09'53" | 04:48'03" |
| 38 | 11'42" | 04:59'45" |
| 39 | 10'26" | 05:10'11" |
| 40 | 10'21" | 05:20'32" |
| 41 | 10'14" | 05:30'46" |
| 42.0 | 08'47" | 05:39'09" |
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