21.1 km | 01:50:50 | 05:14/km日期: 2017-04-08 18:30 - 平均心率: 150 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 60%
Pace: 05'00" / 04'58" / 04'58" / 05'02" / 06'30" / 04'57" / 05'07" / 06'14" / 04'58" / 05'09" / 05'49" / 06'39" / 05'44" / 05'37" / 05'29" / 06'06" / 05'30" / 07'06" / 05'54" / 05'33" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'29" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'28" (+00'32") | 1000 / 21000 |
| 22 | | 05'35" (+00'39") | 136 / 21136 |
禮拜六 藯哥鐵人226進行到跑步階段剩下21K
人無法去台東替他加油,只能再霧峰與他連線半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 06'30" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 06'14" | 00:42'46" |
| 9 | 04'58" | 00:47'44" |
| 10 | 05'09" | 00:52'53" |
| 11 | 05'49" | 00:58'42" |
| 12 | 06'39" | 01:05'21" |
| 13 | 05'44" | 01:11'05" |
| 14 | 05'37" | 01:16'42" |
| 15 | 05'29" | 01:22'11" |
| 16 | 06'06" | 01:28'17" |
| 17 | 05'30" | 01:33'47" |
| 18 | 07'06" | 01:40'53" |
| 19 | 05'54" | 01:46'47" |
| 20 | 05'33" | 01:52'20" |
| 21 | 05'29" | 01:57'49" |
| 21.1 | 05'29" | 01:58'34" |
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