7.4 km | 00:46:55 | 06:18/km日期: 2017-04-04 17:13 - 卡路里: 569 Cal - 平均步頻: 188
Pace: 04'08" / 05'49" / 06'32" / 06'37" / 06'40" / 06'43" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 05'48" (+01'41") | 1000 / 2000 |
| 3 | | 06'31" (+02'24") | 1000 / 3000 |
| 4 | | 06'37" (+02'30") | 1000 / 4000 |
| 5 | | 06'39" (+02'32") | 1000 / 5000 |
| 6 | | 06'43" (+02'36") | 1000 / 6000 |
| 7 | | 07'15" (+03'08") | 1000 / 7000 |
| 8 | | 07'14" (+03'07") | 431 / 7431 |
| 9 | | 09'33" (+05'26") | 7 / 7439 |
4月累積里程 : 12.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'49" | 00:09'57" |
| 3 | 06'32" | 00:16'29" |
| 4 | 06'37" | 00:23'06" |
| 5 | 06'40" | 00:29'46" |
| 6 | 06'43" | 00:36'29" |
| 7 | 07'16" | 00:43'45" |
| 7.4 | 07'24" | 00:47'00" |
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