30.2 km | 03:00:01 | 05:57/km日期: 2013-10-25 18:23 - 總爬升: 145 m - 卡路里: 1572 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'19" / 06'04" / 06'04" / 06'16" / 06'20" / 06'11" / 06'05" / 06'31" / 06'33" / 05'19" / 05'47" / 05'57" / 05'50" / 05'44" / 05'52" / 05'56" / 05'56" / 05'46" / 06'06" / 06'32" / 05'28" / 05'46" / 05'56" / 05'38" / 05'44" / 05'36" / 05'46" / 05'52" / 05'56" / 05'49" / 05'31" /
10月累積里程 : 223.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 06'31" | 00:49'50" |
| 9 | 06'33" | 00:56'23" |
| 10 | 05'19" | 01:01'42" |
| 11 | 05'47" | 01:07'29" |
| 12 | 05'57" | 01:13'26" |
| 13 | 05'50" | 01:19'16" |
| 14 | 05'44" | 01:25'00" |
| 15 | 05'52" | 01:30'52" |
| 16 | 05'56" | 01:36'48" |
| 17 | 05'56" | 01:42'44" |
| 18 | 05'46" | 01:48'30" |
| 19 | 06'06" | 01:54'36" |
| 20 | 06'32" | 02:01'08" |
| 21 | 05'28" | 02:06'36" |
| 22 | 05'46" | 02:12'22" |
| 23 | 05'56" | 02:18'18" |
| 24 | 05'38" | 02:23'56" |
| 25 | 05'44" | 02:29'40" |
| 26 | 05'36" | 02:35'16" |
| 27 | 05'46" | 02:41'02" |
| 28 | 05'52" | 02:46'54" |
| 29 | 05'56" | 02:52'50" |
| 30 | 05'49" | 02:58'39" |
| 30.2 | 05'31" | 03:00'01" |
留言 
