16.0 km | 02:40:34 | 10:02/km日期: 2017-04-01 09:23 - 總爬升: 512 m - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78%
Pace: 08'50" / 09'16" / 08'58" / 09'28" / 09'04" / 11'56" / 11'39" / 11'11" / 13'21" / 11'20" / 16'14" / 11'06" / 08'33" / 08'37" / 09'22" / 07'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+01'36") | 1000 / 1000 |
2 | | 09'15" (+01'20") | 1000 / 2000 |
3 | | 08'58" (+01'03") | 1000 / 3000 |
4 | | 09'17" (+01'22") | 1000 / 4000 |
5 | | 09'03" (+01'08") | 1000 / 5000 |
6 | | 11'55" (+04'00") | 1000 / 6000 |
7 | | 11'39" (+03'44") | 1000 / 7000 |
8 | | 11'10" (+03'15") | 1000 / 8000 |
9 | | 13'20" (+05'25") | 1000 / 9000 |
10 | | 11'20" (+03'25") | 1000 / 10000 |
11 | | 09'26" (+01'31") | 1000 / 11000 |
12 | | 11'06" (+03'11") | 1000 / 12000 |
13 | | 08'32" (+00'37") | 1000 / 13000 |
14 | | 08'36" (+00'41") | 1000 / 14000 |
15 | | 09'21" (+01'26") | 1000 / 15000 |
16 | | 07'55" | 1000 / 16000 |
17 | | 06'41" | 2 / 16002 |
4月累積里程 : 82.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'16" | 00:18'06" |
3 | 08'58" | 00:27'04" |
4 | 09'28" | 00:36'32" |
5 | 09'04" | 00:45'36" |
6 | 11'56" | 00:57'32" |
7 | 11'39" | 01:09'11" |
8 | 11'11" | 01:20'22" |
9 | 13'21" | 01:33'43" |
10 | 11'20" | 01:45'03" |
11 | 16'14" | 02:01'17" |
12 | 11'06" | 02:12'23" |
13 | 08'33" | 02:20'56" |
14 | 08'37" | 02:29'33" |
15 | 09'22" | 02:38'55" |
16 | 07'55" | 02:46'50" |
16.0 | 05'52" | 02:46'51" |