15.5 km | 02:03:41 | 07:59/km日期: 2017-04-08 08:37 - 總爬升: 250 m - 平均心率: 158 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 08'56" / 06'19" / 06'24" / 16'42" / 13'30" / 10'36" / 07'57" / 07'26" / 09'20" / 06'33" / 07'15" / 08'28" / 08'55" / 06'09" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 07'50" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 07'44" (+01'36") | 1000 / 5000 |
| 6 | | 11'43" (+05'35") | 1000 / 6000 |
| 7 | | 09'46" (+03'38") | 1000 / 7000 |
| 8 | | 07'57" (+01'49") | 1000 / 8000 |
| 9 | | 07'25" (+01'17") | 1000 / 9000 |
| 10 | | 09'19" (+03'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 07'15" (+01'07") | 1000 / 12000 |
| 13 | | 08'27" (+02'19") | 1000 / 13000 |
| 14 | | 08'55" (+02'47") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 09'55" (+03'47") | 479 / 15479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'56" | 00:15'59" |
| 3 | 06'19" | 00:22'18" |
| 4 | 06'24" | 00:28'42" |
| 5 | 16'42" | 00:45'24" |
| 6 | 13'30" | 00:58'54" |
| 7 | 10'36" | 01:09'30" |
| 8 | 07'57" | 01:17'27" |
| 9 | 07'26" | 01:24'53" |
| 10 | 09'20" | 01:34'13" |
| 11 | 06'33" | 01:40'46" |
| 12 | 07'15" | 01:48'01" |
| 13 | 08'28" | 01:56'29" |
| 14 | 08'55" | 02:05'24" |
| 15 | 06'09" | 02:11'33" |
| 15.5 | 09'54" | 02:16'18" |
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