13.5 km | 01:20:49 | 05:59/km日期: 2017-04-06 13:06 - 地點: 后豐鐵馬道 - 平均心率: 166 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 42%
Pace: 06'07" / 07'29" / 05'45" / 05'44" / 05'46" / 05'45" / 05'52" / 06'06" / 06'31" / 05'57" / 06'55" / 05'28" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+01'03") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
148.92 km 
美津濃 Rider20瑩光色 累積 :
743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'29" | 00:13'36" |
| 3 | 05'45" | 00:19'21" |
| 4 | 05'44" | 00:25'05" |
| 5 | 05'46" | 00:30'51" |
| 6 | 05'45" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 06'31" | 00:55'05" |
| 10 | 05'57" | 01:01'02" |
| 11 | 06'55" | 01:07'57" |
| 12 | 05'28" | 01:13'25" |
| 13 | 05'49" | 01:19'14" |
| 13.5 | 05'44" | 01:22'06" |
展開計圈分析
留言 
