12.0 km | 01:21:01 | 06:44/km日期: 2017-04-08 05:46 - 總爬升: 133 m - 地點: 新竹公園-清交大-18^3 - 天氣: 晴 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 92%
Pace: 06'06" / 06'03" / 06'00" / 06'47" / 06'07" / 06'00" / 06'00" / 08'54" / 06'05" / 06'11" / 07'45" / 08'53" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 1000 / 1000 |
2 | | 06'03" (+00'04") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'47" (+00'48") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 08'54" (+02'55") | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 06'10" (+00'11") | 1000 / 10000 |
11 | | 07'44" (+01'45") | 1000 / 11000 |
12 | | 08'43" (+02'44") | 1000 / 12000 |
13 | | 13'39" (+07'40") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 101.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 06'47" | 00:24'56" |
5 | 06'07" | 00:31'03" |
6 | 06'00" | 00:37'03" |
7 | 06'00" | 00:43'03" |
8 | 08'54" | 00:51'57" |
9 | 06'05" | 00:58'02" |
10 | 06'11" | 01:04'13" |
11 | 07'45" | 01:11'58" |
12 | 08'53" | 01:20'51" |
12.0 | 13'47" | 01:21'12" |