10.1 km | 00:57:30 | 05:41/km日期: 2017-04-08 06:06 - 平均心率: 175 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 05'07" / 05'15" / 05'25" / 05'33" / 05'52" / 05'57" / 06'09" / 06'05" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'25" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 05'52" | 00:32'31" |
| 7 | 05'57" | 00:38'28" |
| 8 | 06'09" | 00:44'37" |
| 9 | 06'05" | 00:50'42" |
| 10 | 06'08" | 00:56'50" |
| 10.1 | 05'56" | 00:57'30" |
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