21.7 km | 02:17:19 | 06:18/km日期: 2017-04-01 17:41 - 平均心率: 163 - 卡路里: 1824 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 42%
Pace: 06'29" / 06'20" / 06'22" / 06'12" / 06'44" / 05'55" / 05'52" / 05'58" / 05'58" / 05'45" / 07'06" / 06'06" / 06'09" / 06'10" / 06'16" / 06'34" / 05'57" / 06'33" / 06'26" / 06'33" / 07'34" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 06'33" (+00'49") | 1000 / 18000 |
| 19 | | 06'25" (+00'41") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 07'08" (+01'24") | 1000 / 21000 |
| 22 | | 08'07" (+02'23") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'44" | 00:32'07" |
| 6 | 05'55" | 00:38'02" |
| 7 | 05'52" | 00:43'54" |
| 8 | 05'58" | 00:49'52" |
| 9 | 05'58" | 00:55'50" |
| 10 | 05'45" | 01:01'35" |
| 11 | 07'06" | 01:08'41" |
| 12 | 06'06" | 01:14'47" |
| 13 | 06'09" | 01:20'56" |
| 14 | 06'10" | 01:27'06" |
| 15 | 06'16" | 01:33'22" |
| 16 | 06'34" | 01:39'56" |
| 17 | 05'57" | 01:45'53" |
| 18 | 06'33" | 01:52'26" |
| 19 | 06'26" | 01:58'52" |
| 20 | 06'33" | 02:05'25" |
| 21 | 07'34" | 02:12'59" |
| 21.7 | 09'46" | 02:20'16" |
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