12.1 km | 01:15:16 | 06:14/km日期: 2017-04-05 16:33 - 地點: 國防大學八德校區 - 天氣: 晴轉陰 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63%
Pace: 06'24" / 06'28" / 06'46" / 06'25" / 06'16" / 06'32" / 06'08" / 05'24" / 05'52" / 06'02" / 06'23" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'46" (+01'23") | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'45") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'48") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
57.32 km 
MIZUNO WAVE RIDER 18 J1GR150302 累積 :
1071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 06'32" | 00:38'51" |
| 7 | 06'08" | 00:44'59" |
| 8 | 05'24" | 00:50'23" |
| 9 | 05'52" | 00:56'15" |
| 10 | 06'02" | 01:02'17" |
| 11 | 06'23" | 01:08'40" |
| 12 | 06'11" | 01:14'51" |
| 12.1 | 06'06" | 01:15'17" |
展開計圈分析
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