37.0 km | 03:10:50 | 05:09/km日期: 2017-04-08 04:21 - 總爬升: 319 m - 卡路里: 2231 Cal - 總步數: 36044 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 63%
Pace: 05'01" / 05'00" / 05'03" / 04'59" / 04'53" / 05'03" / 05'03" / 05'04" / 05'00" / 04'53" / 04'34" / 04'40" / 04'45" / 04'40" / 05'17" / 05'41" / 05'41" / 05'50" / 05'55" / 05'53" / 06'11" / 05'59" / 05'15" / 05'39" / 05'33" / 05'14" / 05'09" / 05'18" / 04'56" / 04'58" / 04'40" / 04'31" / 04'57" / 04'21" / 04'33" / 04'36" / 04'39" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'20") | 5000 / 5000 | 187 / 107 |
| 2 | | 05'00" (+00'21") | 5006 / 10007 | 192 / 103 |
| 3 | | 04'50" (+00'11") | 5005 / 15012 | 191 / 108 |
| 4 | | 05'49" (+01'10") | 5005 / 20018 | 187 / 91 |
| 5 | | 05'44" (+01'05") | 5000 / 25018 | 185 / 94 |
| 6 | | 05'09" (+00'30") | 5005 / 30024 | 186 / 104 |
| 7 | | 04'39" | 5003 / 35028 | 193 / 110 |
| 8 | | 04'49" (+00'10") | 1998 / 37026 | 192 / 107 |
跑到蘭潭參加久違的團練…
團練完…跑回家還要6K…太陽好大…熱死我了！ 😑
4月累積里程 :
533.20 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 05'03" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 04'53" | 00:49'59" |
| 11 | 04'34" | 00:54'33" |
| 12 | 04'40" | 00:59'13" |
| 13 | 04'45" | 01:03'58" |
| 14 | 04'40" | 01:08'38" |
| 15 | 05'17" | 01:13'55" |
| 16 | 05'41" | 01:19'36" |
| 17 | 05'41" | 01:25'17" |
| 18 | 05'50" | 01:31'07" |
| 19 | 05'55" | 01:37'02" |
| 20 | 05'53" | 01:42'55" |
| 21 | 06'11" | 01:49'06" |
| 22 | 05'59" | 01:55'05" |
| 23 | 05'15" | 02:00'20" |
| 24 | 05'39" | 02:05'59" |
| 25 | 05'33" | 02:11'32" |
| 26 | 05'14" | 02:16'46" |
| 27 | 05'09" | 02:21'55" |
| 28 | 05'18" | 02:27'13" |
| 29 | 04'56" | 02:32'09" |
| 30 | 04'58" | 02:37'07" |
| 31 | 04'40" | 02:41'47" |
| 32 | 04'31" | 02:46'18" |
| 33 | 04'57" | 02:51'15" |
| 34 | 04'21" | 02:55'36" |
| 35 | 04'33" | 03:00'09" |
| 36 | 04'36" | 03:04'45" |
| 37 | 04'39" | 03:09'24" |
| 37.0 | -844'-7" | 03:10'50" |
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