9.1 km | 00:39:59 | 04:24/km日期: 2017-03-29 19:45 - 平均心率: 162 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64%
Pace: 04'33" / 04'20" / 04'15" / 04'13" / 03'57" / 08'10" / 05'18" / 04'54" / 04'28" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'36") | 1000 / 1000 |
| 2 | | 04'20" (+00'24") | 1000 / 2000 |
| 3 | | 04'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'17") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'51") | 1000 / 7000 |
| 8 | | 04'53" (+00'57") | 1000 / 8000 |
| 9 | | 04'28" (+00'32") | 1000 / 9000 |
| 10 | | 02'46" | 85 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'13" | 00:17'21" |
| 5 | 03'57" | 00:21'18" |
| 6 | 08'10" | 00:29'28" |
| 7 | 05'18" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'28" | 00:44'08" |
| 9.1 | 02'55" | 00:44'23" |
展開計圈分析
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