15.3 km | 01:44:39 | 06:50/km日期: 2017-04-03 07:34 - 總爬升: 143 m - 卡路里: 826 Cal - 總步數: 18120 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 68%
Pace: 07'32" / 06'42" / 06'30" / 06'30" / 06'55" / 07'00" / 07'00" / 07'20" / 06'44" / 06'50" / 06'55" / 06'25" / 06'46" / 06'19" / 06'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'08") | 1006 / 1006 | 165 / 80 |
| 2 | | 06'39" (+00'19") | 1005 / 2012 | 172 / 87 |
| 3 | | 06'28" (+00'08") | 1004 / 3017 | 176 / 87 |
| 4 | | 06'30" (+00'10") | 1011 / 4029 | 176 / 87 |
| 5 | | 06'50" (+00'30") | 1009 / 5039 | 175 / 83 |
| 6 | | 06'56" (+00'36") | 1009 / 6048 | 173 / 83 |
| 7 | | 06'56" (+00'36") | 1007 / 7056 | 175 / 82 |
| 8 | | 07'22" (+01'02") | 1006 / 8062 | 162 / 83 |
| 9 | | 06'42" (+00'22") | 1004 / 9067 | 176 / 84 |
| 10 | | 06'47" (+00'27") | 1005 / 10072 | 175 / 83 |
| 11 | | 06'53" (+00'33") | 1003 / 11076 | 172 / 84 |
| 12 | | 06'24" (+00'04") | 1002 / 12078 | 175 / 88 |
| 13 | | 06'43" (+00'23") | 1007 / 13085 | 175 / 84 |
| 14 | | 06'20" | 1002 / 14088 | 174 / 90 |
| 15 | | 06'50" (+00'30") | 1006 / 15095 | 170 / 85 |
| 16 | | 06'54" (+00'34") | 301 / 15396 | 173 / 83 |
4月累積里程 : 75.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'42" | 00:14'14" |
| 3 | 06'30" | 00:20'44" |
| 4 | 06'30" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 07'00" | 00:41'09" |
| 7 | 07'00" | 00:48'09" |
| 8 | 07'20" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 06'50" | 01:09'03" |
| 11 | 06'55" | 01:15'58" |
| 12 | 06'25" | 01:22'23" |
| 13 | 06'46" | 01:29'09" |
| 14 | 06'19" | 01:35'28" |
| 15 | 06'50" | 01:42'18" |
| 15.3 | 07'47" | 01:44'39" |
展開計圈分析
留言 
