12.1 km | 01:18:28 | 06:29/km日期: 2017-04-05 20:35 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 08'35" / 07'53" / 08'42" / 07'05" / 06'38" / 07'13" / 10'51" / 07'33" / 11'31" / 06'32" / 06'59" / 08'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 08'10" (+02'40") | 1000 / 7000 |
| 8 | | 06'42" (+01'12") | 1000 / 8000 |
| 9 | | 07'20" (+01'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 97 / 12097 |
4月累積里程 : 101.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'53" | 00:16'28" |
| 3 | 08'42" | 00:25'10" |
| 4 | 07'05" | 00:32'15" |
| 5 | 06'38" | 00:38'53" |
| 6 | 07'13" | 00:46'06" |
| 7 | 10'51" | 00:56'57" |
| 8 | 07'33" | 01:04'30" |
| 9 | 11'31" | 01:16'01" |
| 10 | 06'32" | 01:22'33" |
| 11 | 06'59" | 01:29'32" |
| 12 | 08'22" | 01:37'54" |
| 12.1 | 05'28" | 01:38'26" |
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