29.4 km | 03:26:38 | 07:02/km日期: 2017-04-04 18:10 - 總爬升: 724 m - 平均心率: 166 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70%
Pace: 06'04" / 06'16" / 06'29" / 06'20" / 06'23" / 06'56" / 06'24" / 06'16" / 07'07" / 07'33" / 07'03" / 07'01" / 07'09" / 07'21" / 07'15" / 09'09" / 10'20" / 08'10" / 07'20" / 09'00" / 06'05" / 06'08" / 06'28" / 06'21" / 06'28" / 06'34" / 06'39" / 06'35" / 07'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 07'06" (+01'02") | 1000 / 9000 |
| 10 | | 07'30" (+01'26") | 1000 / 10000 |
| 11 | | 07'05" (+01'01") | 1000 / 11000 |
| 12 | | 07'01" (+00'57") | 1000 / 12000 |
| 13 | | 07'09" (+01'05") | 1000 / 13000 |
| 14 | | 07'20" (+01'16") | 1000 / 14000 |
| 15 | | 07'15" (+01'11") | 1000 / 15000 |
| 16 | | 09'08" (+03'04") | 1000 / 16000 |
| 17 | | 10'20" (+04'16") | 1000 / 17000 |
| 18 | | 08'09" (+02'05") | 1000 / 18000 |
| 19 | | 07'20" (+01'16") | 1000 / 19000 |
| 20 | | 09'00" (+02'56") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'07" (+00'03") | 1000 / 22000 |
| 23 | | 06'28" (+00'24") | 1000 / 23000 |
| 24 | | 06'20" (+00'16") | 1000 / 24000 |
| 25 | | 06'28" (+00'24") | 1000 / 25000 |
| 26 | | 06'33" (+00'29") | 1000 / 26000 |
| 27 | | 06'38" (+00'34") | 1000 / 27000 |
| 28 | | 06'33" (+00'29") | 1000 / 28000 |
| 29 | | 07'31" (+01'27") | 1000 / 29000 |
| 30 | | 05'57" | 378 / 29378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'29" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'56" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8 | 06'16" | 00:51'08" |
| 9 | 07'07" | 00:58'15" |
| 10 | 07'33" | 01:05'48" |
| 11 | 07'03" | 01:12'51" |
| 12 | 07'01" | 01:19'52" |
| 13 | 07'09" | 01:27'01" |
| 14 | 07'21" | 01:34'22" |
| 15 | 07'15" | 01:41'37" |
| 16 | 09'09" | 01:50'46" |
| 17 | 10'20" | 02:01'06" |
| 18 | 08'10" | 02:09'16" |
| 19 | 07'20" | 02:16'36" |
| 20 | 09'00" | 02:25'36" |
| 21 | 06'05" | 02:31'41" |
| 22 | 06'08" | 02:37'49" |
| 23 | 06'28" | 02:44'17" |
| 24 | 06'21" | 02:50'38" |
| 25 | 06'28" | 02:57'06" |
| 26 | 06'34" | 03:03'40" |
| 27 | 06'39" | 03:10'19" |
| 28 | 06'35" | 03:16'54" |
| 29 | 07'30" | 03:24'24" |
| 29.4 | 05'56" | 03:26'39" |
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