22.1 km | 01:49:22 | 04:57/km日期: 2013-11-02 06:38 - 地點: 光復橋~城林橋來回 - 天氣: 陰 - 平均心率: 100 - 卡路里: 1921 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'18" / 04'58" / 04'57" / 04'49" / 05'19" / 04'52" / 04'52" / 04'50" / 04'45" / 04'45" / 04'45" / 04'43" / 04'37" / 04'44" / 04'43" / 04'37" / 04'50" / 07'02" / 04'54" / 04'46" / 04'45" / 04'40" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
11月累積里程 : 450.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 05'19" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'50" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 11 | 04'45" | 00:54'10" |
| 12 | 04'43" | 00:58'53" |
| 13 | 04'37" | 01:03'30" |
| 14 | 04'44" | 01:08'14" |
| 15 | 04'43" | 01:12'57" |
| 16 | 04'37" | 01:17'34" |
| 17 | 04'50" | 01:22'24" |
| 18 | 07'02" | 01:29'26" |
| 19 | 04'54" | 01:34'20" |
| 20 | 04'46" | 01:39'06" |
| 21 | 04'45" | 01:43'51" |
| 22 | 04'40" | 01:48'31" |
| 22.1 | 09'02" | 01:49'22" |
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