7.1 km | 00:39:30 | 05:34/km日期: 2017-04-06 18:16 - 平均心率: 175 - 卡路里: 352 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61%
Pace: 05'43" / 05'38" / 05'40" / 05'40" / 05'48" / 05'18" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'04") | 1000 / 1000 |
| 2 | | 05'37" (+01'59") | 1000 / 2000 |
| 3 | | 05'39" (+02'01") | 1000 / 3000 |
| 4 | | 05'40" (+02'02") | 1000 / 4000 |
| 5 | | 05'48" (+02'10") | 1000 / 5000 |
| 6 | | 05'44" (+02'06") | 263 / 5263 |
| 7 | | 03'49" (+00'11") | 65 / 5329 |
| 8 | | 05'34" (+01'56") | 239 / 5568 |
| 9 | | 04'11" (+00'33") | 59 / 5627 |
| 10 | | 05'40" (+02'02") | 235 / 5862 |
| 11 | | 03'38" | 68 / 5931 |
| 12 | | 05'36" (+01'58") | 237 / 6169 |
| 13 | | 04'01" (+00'23") | 62 / 6231 |
| 14 | | 05'11" (+01'33") | 256 / 6488 |
| 15 | | 03'59" (+00'21") | 62 / 6550 |
| 16 | | 05'23" (+01'45") | 246 / 6797 |
| 17 | | 04'07" (+00'29") | 60 / 6858 |
| 18 | | 05'38" (+02'00") | 236 / 7094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'12" | 00:38'59" |
| 7.1 | 05'26" | 00:39'30" |
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