7.4 km | 01:08:40 | 09:14/km日期: 2017-04-07 17:40 - 總爬升: 101 m - 卡路里: 435 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 11'20" / 07'11" / 07'22" / 08'44" / 09'52" / 08'42" / 09'02" / 43'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'09") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'22" (+00'12") | 1000 / 3000 |
| 4 | | 08'43" (+01'33") | 1000 / 4000 |
| 5 | | 09'52" (+02'42") | 1000 / 5000 |
| 6 | | 08'42" (+01'32") | 1000 / 6000 |
| 7 | | 09'01" (+01'51") | 1000 / 7000 |
| 8 | | 14'49" (+07'39") | 435 / 7435 |
4月累積里程 : 327.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'11" | 00:18'31" |
| 3 | 07'22" | 00:25'53" |
| 4 | 08'44" | 00:34'37" |
| 5 | 09'52" | 00:44'29" |
| 6 | 08'42" | 00:53'11" |
| 7 | 09'02" | 01:02'13" |
| 7.4 | 43'37" | 01:21'14" |
留言 
展開計圈分析
